20.2 km | 02:02:53 | 06:05/km日期: 2020-12-02 05:00 - 平均心率: 164 - 卡路里: 1272 Cal - 總步數: 20984 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'47" / 06'05" / 06'11" / 06'08" / 06'20" / 06'19" / 06'08" / 06'11" / 06'12" / 05'58" / 06'15" / 05'40" / 06'05" / 05'46" / 06'05" / 06'07" / 05'55" / 05'46" / 05'56" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'06") | 1006 / 1006 | 169 / 87 |
| 2 | | 06'03" (+00'24") | 1003 / 2009 | 169 / 97 |
| 3 | | 06'10" (+00'31") | 1002 / 3011 | 171 / 94 |
| 4 | | 06'06" (+00'27") | 1003 / 4014 | 170 / 96 |
| 5 | | 06'17" (+00'38") | 1005 / 5020 | 168 / 94 |
| 6 | | 06'18" (+00'39") | 1001 / 6021 | 169 / 93 |
| 7 | | 06'07" (+00'28") | 1001 / 7023 | 169 / 96 |
| 8 | | 06'13" (+00'34") | 1003 / 8026 | 168 / 95 |
| 9 | | 06'08" (+00'29") | 1008 / 9035 | 169 / 96 |
| 10 | | 05'54" (+00'15") | 1010 / 10045 | 170 / 99 |
| 11 | | 06'13" (+00'34") | 1002 / 11047 | 170 / 94 |
| 12 | | 05'39" | 1000 / 12048 | 174 / 101 |
| 13 | | 06'03" (+00'24") | 1005 / 13053 | 172 / 95 |
| 14 | | 05'46" (+00'07") | 1009 / 14063 | 170 / 101 |
| 15 | | 06'02" (+00'23") | 1008 / 15071 | 170 / 97 |
| 16 | | 06'04" (+00'25") | 1008 / 16080 | 169 / 96 |
| 17 | | 05'49" (+00'10") | 1003 / 17083 | 170 / 100 |
| 18 | | 05'46" (+00'07") | 1005 / 18089 | 171 / 100 |
| 19 | | 05'57" (+00'18") | 1002 / 19091 | 172 / 97 |
| 20 | | 05'46" (+00'07") | 1008 / 20099 | 173 / 100 |
| 21 | | 05'12" | 195 / 20294 | 179 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 428.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'19" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 06'12" | 00:56'21" |
| 10 | 05'58" | 01:02'19" |
| 11 | 06'15" | 01:08'34" |
| 12 | 05'40" | 01:14'14" |
| 13 | 06'05" | 01:20'19" |
| 14 | 05'46" | 01:26'05" |
| 15 | 06'05" | 01:32'10" |
| 16 | 06'07" | 01:38'17" |
| 17 | 05'55" | 01:44'12" |
| 18 | 05'46" | 01:49'58" |
| 19 | 05'56" | 01:55'54" |
| 20 | 05'50" | 02:01'44" |
| 20.2 | 05'53" | 02:02'53" |
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