13.1 km | 01:23:13 | 06:19/km日期: 2020-12-01 19:01 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'02" / 06'10" / 06'16" / 06'18" / 06'22" / 07'11" / 06'07" / 06'16" / 06'15" / 06'12" / 06'18" / 06'21" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 07'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 06'38" (+00'37") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 546.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 06'18" | 00:24'46" |
| 5 | 06'22" | 00:31'08" |
| 6 | 07'11" | 00:38'19" |
| 7 | 06'07" | 00:44'26" |
| 8 | 06'16" | 00:50'42" |
| 9 | 06'15" | 00:56'57" |
| 10 | 06'12" | 01:03'09" |
| 11 | 06'18" | 01:09'27" |
| 12 | 06'21" | 01:15'48" |
| 13 | 06'30" | 01:22'18" |
| 13.1 | 06'38" | 01:23'15" |
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