21.1 km | 01:46:58 | 05:04/km日期: 2020-12-01 18:28 - 平均心率: 152 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'47" / 05'27" / 07'11" / 04'32" / 04'55" / 04'31" / 04'30" / 05'02" / 04'31" / 05'11" / 04'32" / 05'04" / 04'47" / 04'28" / 05'28" / 04'29" / 05'25" / 04'25" / 04'17" / 06'48" / 06'21" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 400 / 400 |
| 2 | | 05'35" (+01'20") | 400 / 800 |
| 3 | | 05'29" (+01'14") | 400 / 1200 |
| 4 | | 05'33" (+01'18") | 400 / 1600 |
| 5 | | 05'26" (+01'11") | 400 / 2000 |
| 6 | | 05'41" (+01'26") | 400 / 2400 |
| 7 | | 08'49" (+04'34") | 169 / 2569 |
| 8 | | 04'29" (+00'14") | 400 / 2969 |
| 9 | | 04'30" (+00'15") | 400 / 3369 |
| 10 | | 04'36" (+00'21") | 400 / 3769 |
| 11 | | 04'28" (+00'13") | 400 / 4169 |
| 12 | | 04'34" (+00'19") | 400 / 4569 |
| 13 | | 05'30" (+01'15") | 400 / 4969 |
| 14 | | 04'34" (+00'19") | 400 / 5369 |
| 15 | | 04'34" (+00'19") | 400 / 5769 |
| 16 | | 04'28" (+00'13") | 400 / 6169 |
| 17 | | 04'23" (+00'08") | 400 / 6569 |
| 18 | | 04'27" (+00'12") | 400 / 6969 |
| 19 | | 06'01" (+01'46") | 400 / 7369 |
| 20 | | 04'26" (+00'11") | 400 / 7769 |
| 21 | | 04'32" (+00'17") | 400 / 8169 |
| 22 | | 04'28" (+00'13") | 400 / 8569 |
| 23 | | 04'23" (+00'08") | 400 / 8969 |
| 24 | | 04'28" (+00'13") | 400 / 9369 |
| 25 | | 06'14" (+01'59") | 400 / 9769 |
| 26 | | 04'32" (+00'17") | 400 / 10169 |
| 27 | | 04'31" (+00'16") | 400 / 10569 |
| 28 | | 04'30" (+00'15") | 400 / 10969 |
| 29 | | 04'28" (+00'13") | 400 / 11369 |
| 30 | | 04'26" (+00'11") | 400 / 11769 |
| 31 | | 06'48" (+02'33") | 400 / 12169 |
| 32 | | 04'31" (+00'16") | 400 / 12569 |
| 33 | | 04'20" (+00'05") | 400 / 12969 |
| 34 | | 04'27" (+00'12") | 400 / 13369 |
| 35 | | 04'29" (+00'14") | 400 / 13769 |
| 36 | | 04'26" (+00'11") | 400 / 14169 |
| 37 | | 06'57" (+02'42") | 400 / 14569 |
| 38 | | 04'36" (+00'21") | 400 / 14969 |
| 39 | | 04'27" (+00'12") | 400 / 15369 |
| 40 | | 04'31" (+00'16") | 400 / 15769 |
| 41 | | 04'29" (+00'14") | 400 / 16169 |
| 42 | | 04'29" (+00'14") | 400 / 16569 |
| 43 | | 06'46" (+02'31") | 400 / 16969 |
| 44 | | 04'26" (+00'11") | 400 / 17369 |
| 45 | | 04'23" (+00'08") | 400 / 17769 |
| 46 | | 04'24" (+00'09") | 400 / 18169 |
| 47 | | 04'20" (+00'05") | 400 / 18569 |
| 48 | | 04'15" | 400 / 18969 |
| 49 | | 07'14" (+02'59") | 400 / 19369 |
| 50 | | 06'26" (+02'11") | 400 / 19769 |
| 51 | | 06'18" (+02'03") | 384 / 20153 |
| 52 | | 06'11" (+01'56") | 400 / 20553 |
| 53 | | 06'26" (+02'11") | 400 / 20953 |
| 54 | | 07'08" (+02'53") | 149 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 07'11" | 00:18'25" |
| 4 | 04'32" | 00:22'57" |
| 5 | 04'55" | 00:27'52" |
| 6 | 04'31" | 00:32'23" |
| 7 | 04'30" | 00:36'53" |
| 8 | 05'02" | 00:41'55" |
| 9 | 04'31" | 00:46'26" |
| 10 | 05'11" | 00:51'37" |
| 11 | 04'32" | 00:56'09" |
| 12 | 05'04" | 01:01'13" |
| 13 | 04'47" | 01:06'00" |
| 14 | 04'28" | 01:10'28" |
| 15 | 05'28" | 01:15'56" |
| 16 | 04'29" | 01:20'25" |
| 17 | 05'25" | 01:25'50" |
| 18 | 04'25" | 01:30'15" |
| 19 | 04'17" | 01:34'32" |
| 20 | 06'48" | 01:41'20" |
| 21 | 06'21" | 01:47'41" |
| 21.1 | 07'04" | 01:48'25" |
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