12.1 km | 01:15:52 | 06:15/km日期: 2020-12-01 16:34 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 184
Pace: 07'12" / 06'27" / 06'37" / 06'13" / 06'33" / 06'20" / 06'30" / 05'59" / 06'04" / 05'52" / 05'46" / 05'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'57") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'18" (+00'43") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'27" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'13" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'20" | 00:39'22" |
| 7 | 06'30" | 00:45'52" |
| 8 | 05'59" | 00:51'51" |
| 9 | 06'04" | 00:57'55" |
| 10 | 05'52" | 01:03'47" |
| 11 | 05'46" | 01:09'33" |
| 12 | 05'35" | 01:15'08" |
| 12.1 | 06'18" | 01:15'53" |
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