15.5 km | 01:11:59 | 04:38/km日期: 2014-12-09 17:43 - 卡路里: 839 Cal - 溫度: 24°C - 濕度: 47%
Pace: 04'48" / 04'40" / 04'52" / 04'48" / 04'56" / 04'44" / 04'32" / 04'28" / 04'24" / 04'36" / 04'56" / 04'32" / 04'40" / 04'36" / 04'24" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'33") | 1006 / 1006 |
| 2 | | 04'38" (+00'20") | 997 / 2004 |
| 3 | | 04'52" (+00'34") | 1004 / 3009 |
| 4 | | 04'43" (+00'25") | 993 / 4002 |
| 5 | | 04'56" (+00'38") | 1006 / 5008 |
| 6 | | 04'41" (+00'23") | 1002 / 6011 |
| 7 | | 04'32" (+00'14") | 990 / 7001 |
| 8 | | 04'27" (+00'09") | 1008 / 8010 |
| 9 | | 04'18" | 993 / 9003 |
| 10 | | 04'37" (+00'19") | 1000 / 10004 |
| 11 | | 04'51" (+00'33") | 993 / 10997 |
| 12 | | 04'33" (+00'15") | 1002 / 12000 |
| 13 | | 04'37" (+00'19") | 1002 / 13002 |
| 14 | | 04'32" (+00'14") | 1002 / 14005 |
| 15 | | 04'24" (+00'06") | 989 / 14994 |
| 16 | | 04'32" (+00'14") | 513 / 15507 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'56" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'32" | 00:33'20" |
| 8 | 04'28" | 00:37'48" |
| 9 | 04'24" | 00:42'12" |
| 10 | 04'36" | 00:46'48" |
| 11 | 04'56" | 00:51'44" |
| 12 | 04'32" | 00:56'16" |
| 13 | 04'40" | 01:00'56" |
| 14 | 04'36" | 01:05'32" |
| 15 | 04'24" | 01:09'56" |
| 15.5 | 04'44" | 01:12'20" |
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