20.2 km | 02:41:30 | 08:00/km日期: 2020-11-30 17:04 - 平均心率: 139 - 卡路里: 898 Cal - 平均步頻: 173 - 溫度: 19°C - 濕度: 74%
Pace: 05'28" / 05'26" / 05'30" / 05'32" / 05'27" / 05'34" / 05'41" / 06'46" / 06'18" / 05'44" / 05'38" / 05'55" / 05'38" / 07'36" / 07'03" / 28'16" / 05'54" / 07'21" / 10'47" / 13'09" / 41'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 426.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'41" | 00:38'38" |
| 8 | 06'46" | 00:45'24" |
| 9 | 06'18" | 00:51'42" |
| 10 | 05'44" | 00:57'26" |
| 11 | 05'38" | 01:03'04" |
| 12 | 05'55" | 01:08'59" |
| 13 | 05'38" | 01:14'37" |
| 14 | 07'36" | 01:22'13" |
| 15 | 07'03" | 01:29'16" |
| 16 | 28'16" | 01:57'32" |
| 17 | 05'54" | 02:03'26" |
| 18 | 07'21" | 02:10'47" |
| 19 | 10'47" | 02:21'34" |
| 20 | 13'09" | 02:34'43" |
| 20.2 | 41'33" | 02:41'30" |
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