16.0 km | 01:49:01 | 06:48/km日期: 2020-11-30 17:11 - 平均心率: 174 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 06'16" / 06'20" / 06'30" / 06'18" / 06'17" / 06'02" / 09'25" / 06'40" / 06'58" / 07'08" / 07'06" / 07'00" / 06'50" / 06'30" / 06'41" / 06'50" / 55'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'30" | 00:19'06" |
| 4 | 06'18" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 09'25" | 00:47'08" |
| 8 | 06'40" | 00:53'48" |
| 9 | 06'58" | 01:00'46" |
| 10 | 07'08" | 01:07'54" |
| 11 | 07'06" | 01:15'00" |
| 12 | 07'00" | 01:22'00" |
| 13 | 06'50" | 01:28'50" |
| 14 | 06'30" | 01:35'20" |
| 15 | 06'41" | 01:42'01" |
| 16 | 06'50" | 01:48'51" |
| 16.0 | 55'33" | 01:49'01" |
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