12.3 km | 00:48:28 | 03:56/km日期: 2020-11-26 19:03 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 03'42" / 03'58" / 03'56" / 03'59" / 03'53" / 03'58" / 03'56" / 03'56" / 04'05" / 03'58" / 04'01" / 03'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'57" (+00'16") | 1000 / 2000 |
| 3 | | 03'56" (+00'15") | 1000 / 3000 |
| 4 | | 03'58" (+00'17") | 1000 / 4000 |
| 5 | | 03'52" (+00'11") | 1000 / 5000 |
| 6 | | 03'58" (+00'17") | 1000 / 6000 |
| 7 | | 03'56" (+00'15") | 1000 / 7000 |
| 8 | | 03'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'04" (+00'23") | 1000 / 9000 |
| 10 | | 03'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'01" (+00'20") | 1000 / 11000 |
| 12 | | 03'58" (+00'17") | 1000 / 12000 |
| 13 | | 03'45" (+00'04") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 407.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'58" | 00:07'40" |
| 3 | 03'56" | 00:11'36" |
| 4 | 03'59" | 00:15'35" |
| 5 | 03'53" | 00:19'28" |
| 6 | 03'58" | 00:23'26" |
| 7 | 03'56" | 00:27'22" |
| 8 | 03'56" | 00:31'18" |
| 9 | 04'05" | 00:35'23" |
| 10 | 03'58" | 00:39'21" |
| 11 | 04'01" | 00:43'22" |
| 12 | 03'59" | 00:47'21" |
| 12.3 | 03'45" | 00:48'29" |
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