22.5 km | 02:07:58 | 05:40/km日期: 2020-11-30 06:47 - 總爬升: 271 m - 平均心率: 159 - 卡路里: 1116 Cal - 平均步頻: 185 - 溫度: 19°C - 濕度: 78%
Pace: 06'00" / 06'14" / 05'20" / 05'36" / 05'32" / 05'34" / 05'33" / 05'25" / 05'32" / 05'07" / 05'27" / 05'31" / 05'40" / 05'59" / 05'28" / 05'51" / 05'33" / 05'59" / 05'52" / 05'55" / 05'39" / 05'38" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 05'20" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'25" | 00:45'14" |
| 9 | 05'32" | 00:50'46" |
| 10 | 05'07" | 00:55'53" |
| 11 | 05'27" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'40" | 01:12'31" |
| 14 | 05'59" | 01:18'30" |
| 15 | 05'28" | 01:23'58" |
| 16 | 05'51" | 01:29'49" |
| 17 | 05'33" | 01:35'22" |
| 18 | 05'59" | 01:41'21" |
| 19 | 05'52" | 01:47'13" |
| 20 | 05'55" | 01:53'08" |
| 21 | 05'39" | 01:58'47" |
| 22 | 05'38" | 02:04'25" |
| 22.5 | 06'37" | 02:07'58" |
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