|  6 H | 41.5 km | 08:40/km | 第42馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 41.53 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
日期: 2020-11-28 18:00 - 平均心率: 152 - 卡路里: 2877 Cal - 總步數: 57592 - 平均步頻: 161 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+00'36") | 1000 / 1000 | 180 / 77 | | 2 | | 06'36" (+00'06") | 1000 / 2001 | 184 / 82 | | 3 | | 06'34" (+00'04") | 1000 / 3001 | 185 / 82 | | 4 | | 06'40" (+00'10") | 1001 / 4003 | 181 / 82 | | 5 | | 06'30" | 1001 / 5004 | 186 / 82 |
| 6 | | 06'35" (+00'05") | 1000 / 6005 | 185 / 81 | | 7 | | 07'10" (+00'40") | 1000 / 7006 | 183 / 75 | | 8 | | 06'37" (+00'07") | 1000 / 8006 | 184 / 81 | | 9 | | 06'42" (+00'12") | 1002 / 9009 | 185 / 80 | | 10 | | 07'57" (+01'27") | 1002 / 10011 | 169 / 74 | | 11 | | 07'17" (+00'47") | 1001 / 11013 | 178 / 76 | | 12 | | 07'51" (+01'21") | 1001 / 12014 | 179 / 71 | | 13 | | 07'46" (+01'16") | 1000 / 13015 | 181 / 70 | | 14 | | 06'55" (+00'25") | 1000 / 14015 | 184 / 78 | | 15 | | 08'24" (+01'54") | 1001 / 15017 | 168 / 70 | | 16 | | 07'40" (+01'10") | 1000 / 16017 | 172 / 75 | | 17 | | 07'45" (+01'15") | 1001 / 17018 | 175 / 73 | | 18 | | 08'32" (+02'02") | 1000 / 18018 | 154 / 75 | | 19 | | 07'49" (+01'19") | 1000 / 19018 | 169 / 75 | | 20 | | 08'35" (+02'05") | 1001 / 20019 | 163 / 71 | | 21 | | 10'03" (+03'33") | 1000 / 21020 | 163 / 60 | | 22 | | 09'13" (+02'43") | 1001 / 22022 | 155 / 69 | | 23 | | 08'36" (+02'06") | 1000 / 23023 | 161 / 72 | | 24 | | 11'33" (+05'03") | 1000 / 24023 | 140 / 61 | | 25 | | 08'33" (+02'03") | 1000 / 25024 | 165 / 70 | | 26 | | 09'19" (+02'49") | 1000 / 26024 | 142 / 75 | | 27 | | 09'02" (+02'32") | 1001 / 27026 | 150 / 73 | | 28 | | 10'39" (+04'09") | 1001 / 28027 | 138 / 67 | | 29 | | 10'13" (+03'43") | 1000 / 29028 | 142 / 68 | | 30 | | 10'35" (+04'05") | 1000 / 30028 | 147 / 64 | | 31 | | 09'25" (+02'55") | 1000 / 31029 | 157 / 67 | | 32 | | 10'48" (+04'18") | 1000 / 32029 | 137 / 67 | | 33 | | 08'48" (+02'18") | 1000 / 33030 | 162 / 69 | | 34 | | 10'30" (+04'00") | 1000 / 34030 | 167 / 56 | | 35 | | 08'48" (+02'18") | 1000 / 35031 | 153 / 73 | | 36 | | 09'47" (+03'17") | 1000 / 36032 | 146 / 69 | | 37 | | 10'24" (+03'54") | 1001 / 37034 | 139 / 68 | | 38 | | 11'44" (+05'14") | 1001 / 38035 | 123 / 69 | | 39 | | 11'49" (+05'19") | 1000 / 39036 | 135 / 62 | | 40 | | 09'21" (+02'51") | 1000 / 40037 | 151 / 70 | | 41 | | 07'06" (+00'36") | 1000 / 41037 | 183 / 76 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 92.15 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'31" | 00:13'38" | | 3 | 06'33" | 00:20'11" | | 4 | 06'36" | 00:26'47" | | 5 | 06'29" | 00:33'16" | | 6 | 06'35" | 00:39'51" | | 7 | 07'07" | 00:46'58" | | 8 | 06'33" | 00:53'31" | | 9 | 06'39" | 01:00'10" | | 10 | 07'53" | 01:08'03" | | 11 | 07'15" | 01:15'18" | | 12 | 07'45" | 01:23'03" | | 13 | 07'45" | 01:30'48" | | 14 | 06'53" | 01:37'41" | | 15 | 08'20" | 01:46'01" | | 16 | 07'07" | 01:53'08" | | 17 | 08'13" | 02:01'21" | | 18 | 08'20" | 02:09'41" | | 19 | 08'04" | 02:17'45" | | 20 | 08'21" | 02:26'06" | | 21 | 08'58" | 02:35'04" | | 22 | 09'59" | 02:45'03" | | 23 | 08'37" | 02:53'40" | | 24 | 09'09" | 03:02'49" | | 25 | 10'32" | 03:13'21" | | 26 | 09'18" | 03:22'39" | | 27 | 09'26" | 03:32'05" | | 28 | 10'30" | 03:42'35" | | 29 | 10'06" | 03:52'41" | | 30 | 10'32" | 04:03'13" | | 31 | 09'11" | 04:12'24" | | 32 | 09'14" | 04:21'38" | | 33 | 09'45" | 04:31'23" | | 34 | 10'16" | 04:41'39" | | 35 | 09'37" | 04:51'16" | | 36 | 08'57" | 05:00'13" | | 37 | 09'42" | 05:09'55" | | 38 | 11'27" | 05:21'22" | | 39 | 13'14" | 05:34'36" | | 40 | 08'21" | 05:42'57" | | 41 | 08'26" | 05:51'23" | | 41.5 | 11'20" | 05:57'21" |
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