11.1 km | 00:53:08 | 04:47/km日期: 2020-11-29 20:30 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'47" / 05'04" / 04'44" / 04'42" / 04'29" / 04'48" / 04'38" / 04'52" / 04'40" / 04'37" / 05'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'34") | 1000 / 11000 |
| 12 | | 06'54" (+02'26") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'04" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'29" | 00:23'46" |
| 6 | 04'48" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'52" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 04'37" | 00:47'21" |
| 11 | 05'02" | 00:52'23" |
| 11.1 | 07'09" | 00:53'06" |
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