12.1 km | 01:05:12 | 05:24/km日期: 2020-11-29 16:55 - 平均心率: 122 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'57" / 05'36" / 05'24" / 05'19" / 05'27" / 05'15" / 05'16" / 05'18" / 05'13" / 05'28" / 05'28" / 05'14" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 450 / 450 |
| 2 | | 05'54" (+00'43") | 450 / 900 |
| 3 | | 05'40" (+00'29") | 450 / 1350 |
| 4 | | 05'38" (+00'27") | 450 / 1800 |
| 5 | | 05'31" (+00'20") | 450 / 2250 |
| 6 | | 05'23" (+00'12") | 450 / 2700 |
| 7 | | 05'21" (+00'10") | 450 / 3150 |
| 8 | | 05'23" (+00'12") | 450 / 3600 |
| 9 | | 05'16" (+00'05") | 450 / 4050 |
| 10 | | 05'21" (+00'10") | 450 / 4500 |
| 11 | | 05'27" (+00'16") | 450 / 4950 |
| 12 | | 05'20" (+00'09") | 450 / 5400 |
| 13 | | 05'14" (+00'03") | 450 / 5850 |
| 14 | | 05'16" (+00'05") | 450 / 6300 |
| 15 | | 05'20" (+00'09") | 450 / 6750 |
| 16 | | 05'16" (+00'05") | 450 / 7200 |
| 17 | | 05'19" (+00'08") | 450 / 7650 |
| 18 | | 05'14" (+00'03") | 450 / 8100 |
| 19 | | 05'11" | 450 / 8550 |
| 20 | | 05'15" (+00'04") | 450 / 9000 |
| 21 | | 05'17" (+00'06") | 450 / 9450 |
| 22 | | 05'31" (+00'20") | 450 / 9899 |
| 23 | | 05'27" (+00'16") | 450 / 10349 |
| 24 | | 05'25" (+00'14") | 450 / 10799 |
| 25 | | 05'19" (+00'08") | 450 / 11249 |
| 26 | | 05'18" (+00'07") | 450 / 11699 |
| 27 | | 05'12" (+00'01") | 365 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
465.06 km 
Nike Pegusus37(27.5 280g) 累積 :
1394.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'15" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'13" | 00:48'45" |
| 10 | 05'28" | 00:54'13" |
| 11 | 05'28" | 00:59'41" |
| 12 | 05'14" | 01:04'55" |
| 12.1 | 04'33" | 01:05'13" |
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