|  24 H | 138.1 km | 10:25/km | 第26馬| 官方成績 | | 日期 | 2014-12-06 | | 成績 | 138.13 km | | 總名次 | 35 / 41 | | 分組名次 | - / - | | 平均速度 | 10:25/km |
日期: 2014-12-06 09:08 - 地點: 東吳大學 - 天氣: 晴時多雲 - 卡路里: 10666 Cal - 溫度: 16°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'10") | 999 / 999 | | 2 | | 05'16" (+00'09") | 1005 / 2004 | | 3 | | 05'27" (+00'20") | 998 / 3003 | | 4 | | 05'28" (+00'21") | 1010 / 4014 | | 5 | | 05'28" (+00'21") | 998 / 5013 |
| 6 | | 05'50" (+00'43") | 1011 / 6025 | | 7 | | 05'21" (+00'14") | 1007 / 7032 | | 8 | | 05'21" (+00'14") | 998 / 8031 | | 9 | | 05'17" (+00'10") | 1013 / 9045 | | 10 | | 05'18" (+00'11") | 997 / 10043 | | 11 | | 05'16" (+00'09") | 1009 / 11052 | | 12 | | 05'39" (+00'32") | 1002 / 12054 | | 13 | | 05'16" (+00'09") | 1008 / 13063 | | 14 | | 05'14" (+00'07") | 1003 / 14067 | | 15 | | 05'16" (+00'09") | 1003 / 15070 | | 16 | | 05'13" (+00'06") | 1009 / 16080 | | 17 | | 05'33" (+00'26") | 1002 / 17083 | | 18 | | 05'16" (+00'09") | 1005 / 18088 | | 19 | | 05'22" (+00'15") | 1002 / 19091 | | 20 | | 05'25" (+00'18") | 1004 / 20096 | | 21 | | 05'24" (+00'17") | 1011 / 21107 | | 22 | | 05'31" (+00'24") | 1005 / 22112 | | 23 | | 05'51" (+00'44") | 998 / 23111 | | 24 | | 05'32" (+00'25") | 1011 / 24122 | | 25 | | 05'34" (+00'27") | 997 / 25120 | | 26 | | 05'29" (+00'22") | 1006 / 26126 | | 27 | | 05'29" (+00'22") | 1010 / 27137 | | 28 | | 05'44" (+00'37") | 1002 / 28140 | | 29 | | 05'30" (+00'23") | 1004 / 29145 | | 30 | | 05'26" (+00'19") | 1011 / 30156 | | 31 | | 05'26" (+00'19") | 1002 / 31159 | | 32 | | 05'26" (+00'19") | 1007 / 32166 | | 33 | | 05'31" (+00'24") | 1002 / 33169 | | 34 | | 06'01" (+00'54") | 1004 / 34174 | | 35 | | 05'36" (+00'29") | 1005 / 35180 | | 36 | | 06'02" (+00'55") | 1006 / 36187 | | 37 | | 05'53" (+00'46") | 998 / 37185 | | 38 | | 05'48" (+00'41") | 1012 / 38198 | | 39 | | 07'01" (+01'54") | 1005 / 39203 | | 40 | | 05'57" (+00'50") | 1004 / 40208 | | 41 | | 05'58" (+00'51") | 1008 / 41216 | | 42 | | 05'48" (+00'41") | 1003 / 42220 | | 43 | | 07'07" (+02'00") | 1012 / 43232 | | 44 | | 07'23" (+02'16") | 998 / 44230 | | 45 | | 06'34" (+01'27") | 1013 / 45244 | | 46 | | 05'56" (+00'49") | 1002 / 46247 | | 47 | | 05'53" (+00'46") | 1004 / 47251 | | 48 | | 06'54" (+01'47") | 1005 / 48256 | | 49 | | 06'56" (+01'49") | 1003 / 49259 | | 50 | | 05'51" (+00'44") | 1000 / 50260 | | 51 | | 05'53" (+00'46") | 1001 / 51261 | | 52 | | 06'06" (+00'59") | 1014 / 52275 | | 53 | | 07'52" (+02'45") | 1006 / 53282 | | 54 | | 07'39" (+02'32") | 998 / 54280 | | 55 | | 06'48" (+01'41") | 1009 / 55290 | | 56 | | 25'07" (+20'00") | 995 / 56286 | | 57 | | 32'07" (+27'00") | 1014 / 57301 | | 58 | | 06'07" (+01'00") | 999 / 58300 | | 59 | | 05'57" (+00'50") | 1011 / 59311 | | 60 | | 06'17" (+01'10") | 1004 / 60315 | | 61 | | 06'18" (+01'11") | 1007 / 61323 | | 62 | | 05'46" (+00'39") | 1002 / 62326 | | 63 | | 05'58" (+00'51") | 998 / 63324 | | 64 | | 06'14" (+01'07") | 1019 / 64343 | | 65 | | 05'52" (+00'45") | 996 / 65340 | | 66 | | 05'55" (+00'48") | 1015 / 66355 | | 67 | | 07'01" (+01'54") | 992 / 67348 | | 68 | | 06'26" (+01'19") | 1012 / 68360 | | 69 | | 07'34" (+02'27") | 1012 / 69373 | | 70 | | 06'19" (+01'12") | 1003 / 70377 | | 71 | | 05'52" (+00'45") | 1005 / 71383 | | 72 | | 05'52" (+00'45") | 1008 / 72391 | | 73 | | 06'10" (+01'03") | 1003 / 73395 | | 74 | | 11'24" (+06'17") | 1001 / 74396 | | 75 | | 07'08" (+02'01") | 1011 / 75408 | | 76 | | 06'22" (+01'15") | 999 / 76407 | | 77 | | 07'08" (+02'01") | 1007 / 77415 | | 78 | | 07'19" (+02'12") | 1006 / 78422 | | 79 | | 07'30" (+02'23") | 1009 / 79431 | | 80 | | 08'30" (+03'23") | 1000 / 80432 | | 81 | | 08'40" (+03'33") | 1009 / 81442 | | 82 | | 13'48" (+08'41") | 1000 / 82443 | | 83 | | 07'36" (+02'29") | 1000 / 83443 | | 84 | | 12'47" (+07'40") | 1006 / 84450 | | 85 | | 05'26" (+00'19") | 1012 / 85462 | | 86 | | 05'16" (+00'09") | 996 / 86459 | | 87 | | 05'24" (+00'17") | 1011 / 87470 | | 88 | | 06'20" (+01'13") | 1009 / 88480 | | 89 | | 08'16" (+03'09") | 1003 / 89483 | | 90 | | 07'15" (+02'08") | 1003 / 90486 | | 91 | | 06'49" (+01'42") | 1003 / 91490 | | 92 | | 07'29" (+02'22") | 1011 / 92502 | | 93 | | 07'28" (+02'21") | 1001 / 93503 | | 94 | | 12'53" (+07'46") | 1009 / 94512 | | 95 | | 13'28" (+08'21") | 1002 / 95515 | | 96 | | 08'32" (+03'25") | 1007 / 96522 | | 97 | | 23'47" (+18'40") | 1008 / 97531 | | 98 | | 09'14" (+04'07") | 1005 / 98536 | | 99 | | 08'17" (+03'10") | 1000 / 99537 | | 100 | | 08'33" (+03'26") | 1009 / 100547 | | 101 | | 10'04" (+04'57") | 1005 / 101552 | | 102 | | 08'21" (+03'14") | 1005 / 102558 | | 103 | | 08'15" (+03'08") | 1007 / 103565 | | 104 | | 10'20" (+05'13") | 1000 / 104565 | | 105 | | 09'03" (+03'56") | 1011 / 105576 | | 106 | | 10'20" (+05'13") | 1002 / 106578 | | 107 | | 17'42" (+12'35") | 1007 / 107585 | | 108 | | 01:05'35" (+00'28") | 1010 / 108596 | | 109 | | 09'09" (+04'02") | 997 / 109593 | | 110 | | 06'18" (+01'11") | 1005 / 110599 | | 111 | | 06'03" (+00'56") | 1003 / 111603 | | 112 | | 05'07" | 1009 / 112613 | | 113 | | 08'52" (+03'45") | 1009 / 113622 | | 114 | | 05'24" (+00'17") | 1006 / 114629 | | 115 | | 06'00" (+00'53") | 1008 / 115637 | | 116 | | 25'39" (+20'32") | 1001 / 116639 | | 117 | | 06'21" (+01'14") | 1001 / 117641 | | 118 | | 10'10" (+05'03") | 1008 / 118650 | | 119 | | 06'14" (+01'07") | 1008 / 119658 | | 120 | | 19'32" (+14'25") | 1002 / 120661 | | 121 | | 07'04" (+01'57") | 1000 / 121661 | | 122 | | 06'38" (+01'31") | 1015 / 122676 | | 123 | | 21'04" (+15'57") | 1000 / 123677 | | 124 | | 06'26" (+01'19") | 1005 / 124683 | | 125 | | 08'00" (+02'53") | 1006 / 125689 | | 126 | | 18'51" (+13'44") | 1009 / 126699 | | 127 | | 08'20" (+03'13") | 1000 / 127699 | | 128 | | 08'20" (+03'13") | 1003 / 128702 | | 129 | | 20'02" (+14'55") | 1006 / 129709 | | 130 | | 08'16" (+03'09") | 1006 / 130716 | | 131 | | 21'29" (+16'22") | 1003 / 131719 | | 132 | | 08'55" (+03'48") | 1006 / 132726 | | 133 | | 08'21" (+03'14") | 1001 / 133728 | | 134 | | 25'19" (+20'12") | 1011 / 134740 | | 135 | | 09'30" (+04'23") | 1002 / 135742 | | 136 | | 10'11" (+05'04") | 1007 / 136750 | | 137 | | 11'08" (+06'01") | 1006 / 137756 | | 138 | | 12'00" (+06'53") | 1005 / 138761 | | 139 | | 39'36" (+34'29") | 1006 / 139768 | | 140 | | 11'00" (+05'53") | 1002 / 140770 | | 141 | | 17'32" (+12'25") | 1008 / 141778 | | 142 | | 10'22" (+05'15") | 1003 / 142782 |
努力的追求自己的夢想與目標~
但今日的我~徹底的被擊垮了!
東吳24H超馬追夢
只持續了5小時就結束
雙腳的大小腿全都抽筋
疏忽了鹽份流失太快(電解質失衡)
加強補充時已來不及
兩次進出醫務室也於事無補了!
只有勉勵自己
記取教訓 重新振作再奮起
哪裡跌倒就從哪裡爬起
期待來年再戰
後記:
感謝靜心湖午跑班經理與夥伴們
給予我的支持與鼓勵
也感謝很多好友們在現場的幫助與鼓勵!!
12月累積里程 : 467.39 km  Saucony kinvara 4（橘） 累積 : 2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'16" | 00:10'35" | | 3 | 05'27" | 00:16'02" | | 4 | 05'28" | 00:21'30" | | 5 | 05'29" | 00:26'59" | | 6 | 05'52" | 00:32'51" | | 7 | 05'20" | 00:38'11" | | 8 | 05'22" | 00:43'33" | | 9 | 05'17" | 00:48'50" | | 10 | 05'20" | 00:54'10" | | 11 | 05'15" | 00:59'25" | | 12 | 05'40" | 01:05'05" | | 13 | 05'16" | 01:10'21" | | 14 | 05'15" | 01:15'36" | | 15 | 05'17" | 01:20'53" | | 16 | 05'14" | 01:26'07" | | 17 | 05'32" | 01:31'39" | | 18 | 05'18" | 01:36'57" | | 19 | 05'21" | 01:42'18" | | 20 | 05'24" | 01:47'42" | | 21 | 05'26" | 01:53'08" | | 22 | 05'29" | 01:58'37" | | 23 | 05'52" | 02:04'29" | | 24 | 05'30" | 02:09'59" | | 25 | 05'37" | 02:15'36" | | 26 | 05'31" | 02:21'07" | | 27 | 05'29" | 02:26'36" | | 28 | 05'47" | 02:32'23" | | 29 | 05'26" | 02:37'49" | | 30 | 05'27" | 02:43'16" | | 31 | 05'25" | 02:48'41" | | 32 | 05'29" | 02:54'10" | | 33 | 05'31" | 02:59'41" | | 34 | 06'00" | 03:05'41" | | 35 | 05'36" | 03:11'17" | | 36 | 05'59" | 03:17'16" | | 37 | 05'55" | 03:23'11" | | 38 | 05'50" | 03:29'01" | | 39 | 06'59" | 03:36'00" | | 40 | 05'57" | 03:41'57" | | 41 | 05'58" | 03:47'55" | | 42 | 05'50" | 03:53'45" | | 43 | 06'56" | 04:00'41" | | 44 | 07'34" | 04:08'15" | | 45 | 06'39" | 04:14'54" | | 46 | 05'51" | 04:20'45" | | 47 | 05'57" | 04:26'42" | | 48 | 06'57" | 04:33'39" | | 49 | 06'06" | 04:39'45" | | 50 | 06'36" | 04:46'21" | | 51 | 06'03" | 04:52'24" | | 52 | 05'57" | 04:58'21" | | 53 | 07'37" | 05:05'58" | | 54 | 07'08" | 05:13'06" | | 55 | 07'29" | 05:20'35" | | 56 | 24'35" | 05:45'10" | | 57 | 33'05" | 06:18'15" | | 58 | 06'11" | 06:24'26" | | 59 | 06'01" | 06:30'27" | | 60 | 06'15" | 06:36'42" | | 61 | 06'01" | 06:42'43" | | 62 | 06'10" | 06:48'53" | | 63 | 05'52" | 06:54'45" | | 64 | 05'50" | 07:00'35" | | 65 | 06'21" | 07:06'56" | | 66 | 05'49" | 07:12'45" | | 67 | 06'02" | 07:18'47" | | 68 | 07'21" | 07:26'08" | | 69 | 07'21" | 07:33'29" | | 70 | 06'39" | 07:40'08" | | 71 | 05'58" | 07:46'06" | | 72 | 05'50" | 07:51'56" | | 73 | 06'04" | 07:58'00" | | 74 | 11'29" | 08:09'29" | | 75 | 06'46" | 08:16'15" | | 76 | 06'43" | 08:22'58" | | 77 | 06'31" | 08:29'29" | | 78 | 07'19" | 08:36'48" | | 79 | 06'58" | 08:43'46" | | 80 | 09'05" | 08:52'51" | | 81 | 08'23" | 09:01'14" | | 82 | 13'30" | 09:14'44" | | 83 | 08'41" | 09:23'25" | | 84 | 06'04" | 09:29'29" | | 85 | 12'44" | 09:42'13" | | 86 | 05'17" | 09:47'30" | | 87 | 05'27" | 09:52'57" | | 88 | 05'26" | 09:58'23" | | 89 | 07'52" | 10:06'15" | | 90 | 07'22" | 10:13'37" | | 91 | 07'14" | 10:20'51" | | 92 | 07'48" | 10:28'39" | | 93 | 07'00" | 10:35'39" | | 94 | 07'56" | 10:43'35" | | 95 | 17'52" | 11:01'27" | | 96 | 08'27" | 11:09'54" | | 97 | 08'34" | 11:18'28" | | 98 | 24'22" | 11:42'50" | | 99 | 08'50" | 11:51'40" | | 100 | 08'07" | 11:59'47" | | 101 | 10'27" | 12:10'14" | | 102 | 08'51" | 12:19'05" | | 103 | 07'39" | 12:26'44" | | 104 | 08'25" | 12:35'09" | | 105 | 10'14" | 12:45'23" | | 106 | 09'54" | 12:55'17" | | 107 | 09'55" | 13:05'12" | | 108 | 17'57" | 13:23'09" | | 109 | 67'53" | 14:31'02" | | 110 | 06'10" | 14:37'12" | | 111 | 05'57" | 14:43'09" | | 112 | 05'59" | 14:49'08" | | 113 | 05'23" | 14:54'31" | | 114 | 08'53" | 15:03'24" | | 115 | 05'15" | 15:08'39" | | 116 | 25'20" | 15:33'59" | | 117 | 06'42" | 15:40'41" | | 118 | 06'20" | 15:47'01" | | 119 | 10'21" | 15:57'22" | | 120 | 06'34" | 16:03'56" | | 121 | 20'10" | 16:24'06" | | 122 | 05'57" | 16:30'03" | | 123 | 07'24" | 16:37'27" | | 124 | 20'33" | 16:58'00" | | 125 | 07'11" | 17:05'11" | | 126 | 07'51" | 17:13'02" | | 127 | 19'02" | 17:32'04" | | 128 | 08'27" | 17:40'31" | | 129 | 20'28" | 18:00'59" | | 130 | 07'58" | 18:08'57" | | 131 | 07'43" | 18:16'40" | | 132 | 22'27" | 18:39'07" | | 133 | 08'10" | 18:47'17" | | 134 | 09'49" | 18:57'06" | | 135 | 24'37" | 19:21'43" | | 136 | 09'28" | 19:31'11" | | 137 | 10'39" | 19:41'50" | | 138 | 11'09" | 19:52'59" | | 139 | 11'54" | 20:04'53" | | 140 | 40'00" | 20:44'53" | | 141 | 16'44" | 21:01'37" | | 142 | 11'50" | 21:13'27" | | 143 | 10'10" | 21:23'37" | | 143.4 | 58'39" | 21:46'21" |
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