| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 189.94 km  綠色Y字拖 累積 : 605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'56" | 00:18'56" | | 2 | 06'37" | 00:25'33" | | 3 | 07'10" | 00:32'43" | | 4 | 08'40" | 00:41'23" | | 5 | 05'41" | 00:47'04" | | 6 | 06'42" | 00:53'46" | | 7 | 12'00" | 01:05'46" | | 8 | 06'30" | 01:12'16" | | 9 | 06'18" | 01:18'34" | | 10 | 06'34" | 01:25'08" | | 11 | 06'19" | 01:31'27" | | 12 | 06'11" | 01:37'38" | | 13 | 06'51" | 01:44'29" | | 14 | 07'19" | 01:51'48" | | 15 | 07'01" | 01:58'49" | | 16 | 04'46" | 02:03'35" | | 17 | 04'37" | 02:08'12" | | 18 | 06'36" | 02:14'48" | | 19 | 06'23" | 02:21'11" | | 20 | 06'40" | 02:27'51" | | 21 | 07'10" | 02:35'01" | | 22 | 06'29" | 02:41'30" | | 23 | 06'51" | 02:48'21" | | 24 | 06'18" | 02:54'39" | | 25 | 05'56" | 03:00'35" | | 26 | 05'56" | 03:06'31" | | 27 | 08'01" | 03:14'32" | | 28 | 06'26" | 03:20'58" | | 29 | 06'02" | 03:27'00" | | 30 | 06'49" | 03:33'49" | | 31 | 06'34" | 03:40'23" | | 32 | 06'43" | 03:47'06" | | 33 | 06'19" | 03:53'25" | | 34 | 06'15" | 03:59'40" | | 35 | 07'49" | 04:07'29" | | 36 | 07'06" | 04:14'35" | | 37 | 07'01" | 04:21'36" | | 38 | 09'06" | 04:30'42" | | 39 | 06'40" | 04:37'22" | | 40 | 08'26" | 04:45'48" | | 41 | 10'07" | 04:55'55" | | 42 | 06'54" | 05:02'49" | | 43 | 06'36" | 05:09'25" | | 43.6 | 09'19" | 05:15'11" |
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