21.3 km | 01:52:56 | 05:18/km日期: 2020-11-29 07:31 - 平均心率: 143 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 05'21" / 05'28" / 05'31" / 05'19" / 05'24" / 05'30" / 05'31" / 05'14" / 05'16" / 05'21" / 05'18" / 05'49" / 05'20" / 05'18" / 05'10" / 05'18" / 05'17" / 05'16" / 04'53" / 05'20" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" (+00'25") | 1000 / 14000 |
| 15 | | 05'10" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 05'15" (+00'22") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'04" (+00'11") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
100.33 km 
MIZUNO WAVE AMULET 7 累積 :
865.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'14" | 00:43'18" |
| 9 | 05'16" | 00:48'34" |
| 10 | 05'21" | 00:53'55" |
| 11 | 05'18" | 00:59'13" |
| 12 | 05'49" | 01:05'02" |
| 13 | 05'20" | 01:10'22" |
| 14 | 05'18" | 01:15'40" |
| 15 | 05'10" | 01:20'50" |
| 16 | 05'18" | 01:26'08" |
| 17 | 05'17" | 01:31'25" |
| 18 | 05'16" | 01:36'41" |
| 19 | 04'53" | 01:41'34" |
| 20 | 05'20" | 01:46'54" |
| 21 | 05'09" | 01:52'03" |
| 21.3 | 05'03" | 01:53'34" |
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