14.4 km | 01:25:55 | 05:57/km日期: 2020-11-29 09:03 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 200
Pace: 06'36" / 08'54" / 05'41" / 05'36" / 05'50" / 05'48" / 08'19" / 05'48" / 06'02" / 05'52" / 05'46" / 05'48" / 22'53" / 06'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 06'33" (+00'57") | 397 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
471.29 km 
nike joyride run fk 累積 :
2715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'54" | 00:15'30" |
| 3 | 05'41" | 00:21'11" |
| 4 | 05'36" | 00:26'47" |
| 5 | 05'50" | 00:32'37" |
| 6 | 05'48" | 00:38'25" |
| 7 | 08'19" | 00:46'44" |
| 8 | 05'48" | 00:52'32" |
| 9 | 06'02" | 00:58'34" |
| 10 | 05'52" | 01:04'26" |
| 11 | 05'46" | 01:10'12" |
| 12 | 05'48" | 01:16'00" |
| 13 | 22'53" | 01:38'53" |
| 14 | 06'19" | 01:45'12" |
| 14.4 | 06'35" | 01:47'49" |
展開計圈分析
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