37.0 km | 04:26:36 | 07:12/km日期: 2020-11-29 06:01 - 總爬升: 1036 m - 踏頻: 71190 - 卡路里: 2240 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 08'04" / 06'44" / 07'18" / 07'16" / 08'33" / 08'15" / 07'50" / 10'48" / 06'16" / 06'29" / 06'15" / 05'21" / 08'36" / 05'19" / 07'56" / 05'19" / 05'21" / 06'55" / 12'29" / 05'36" / 09'37" / 06'23" / 05'01" / 11'57" / 07'39" / 05'23" / 12'09" / 04'37" / 04'45" / 07'46" / 04'43" / 05'52" / 04'45" / 09'37" / 07'54" / 05'15" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'27") | 1000 / 1000 |
| 2 | | 06'44" (+02'08") | 1000 / 2000 |
| 3 | | 07'18" (+02'42") | 1000 / 3000 |
| 4 | | 07'15" (+02'39") | 1000 / 4000 |
| 5 | | 08'32" (+03'56") | 1000 / 5000 |
| 6 | | 08'14" (+03'38") | 1000 / 6000 |
| 7 | | 07'50" (+03'14") | 1000 / 7000 |
| 8 | | 10'48" (+06'12") | 1000 / 8000 |
| 9 | | 06'15" (+01'39") | 1000 / 9000 |
| 10 | | 06'28" (+01'52") | 1000 / 10000 |
| 11 | | 06'14" (+01'38") | 1000 / 11000 |
| 12 | | 05'21" (+00'45") | 1000 / 12000 |
| 13 | | 08'36" (+04'00") | 1000 / 13000 |
| 14 | | 05'18" (+00'42") | 1000 / 14000 |
| 15 | | 07'56" (+03'20") | 1000 / 15000 |
| 16 | | 05'19" (+00'43") | 1000 / 16000 |
| 17 | | 05'20" (+00'44") | 1000 / 17000 |
| 18 | | 06'54" (+02'18") | 1000 / 18000 |
| 19 | | 12'29" (+07'53") | 1000 / 19000 |
| 20 | | 05'35" (+00'59") | 1000 / 20000 |
| 21 | | 09'37" (+05'01") | 1000 / 21000 |
| 22 | | 06'22" (+01'46") | 1000 / 22000 |
| 23 | | 05'01" (+00'25") | 1000 / 23000 |
| 24 | | 11'56" (+07'20") | 1000 / 24000 |
| 25 | | 07'38" (+03'02") | 1000 / 25000 |
| 26 | | 05'23" (+00'47") | 1000 / 26000 |
| 27 | | 12'08" (+07'32") | 1000 / 27000 |
| 28 | | 04'36" | 1000 / 28000 |
| 29 | | 04'45" (+00'09") | 1000 / 29000 |
| 30 | | 07'46" (+03'10") | 1000 / 30000 |
| 31 | | 04'42" (+00'06") | 1000 / 31000 |
| 32 | | 05'51" (+01'15") | 1000 / 32000 |
| 33 | | 04'45" (+00'09") | 1000 / 33000 |
| 34 | | 09'36" (+05'00") | 1000 / 34000 |
| 35 | | 07'54" (+03'18") | 1000 / 35000 |
| 36 | | 05'14" (+00'38") | 1000 / 36000 |
| 37 | | 06'30" (+01'54") | 1000 / 37000 |
| 38 | | 06'16" (+01'40") | 7 / 37007 |
11月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'44" | 00:14'48" |
| 3 | 07'18" | 00:22'06" |
| 4 | 07'16" | 00:29'22" |
| 5 | 08'33" | 00:37'55" |
| 6 | 08'15" | 00:46'10" |
| 7 | 07'50" | 00:54'00" |
| 8 | 10'48" | 01:04'48" |
| 9 | 06'16" | 01:11'04" |
| 10 | 06'29" | 01:17'33" |
| 11 | 06'15" | 01:23'48" |
| 12 | 05'21" | 01:29'09" |
| 13 | 08'36" | 01:37'45" |
| 14 | 05'19" | 01:43'04" |
| 15 | 07'56" | 01:51'00" |
| 16 | 05'19" | 01:56'19" |
| 17 | 05'21" | 02:01'40" |
| 18 | 06'55" | 02:08'35" |
| 19 | 12'29" | 02:21'04" |
| 20 | 05'36" | 02:26'40" |
| 21 | 09'37" | 02:36'17" |
| 22 | 06'23" | 02:42'40" |
| 23 | 05'01" | 02:47'41" |
| 24 | 11'57" | 02:59'38" |
| 25 | 07'39" | 03:07'17" |
| 26 | 05'23" | 03:12'40" |
| 27 | 12'09" | 03:24'49" |
| 28 | 04'37" | 03:29'26" |
| 29 | 04'45" | 03:34'11" |
| 30 | 07'46" | 03:41'57" |
| 31 | 04'43" | 03:46'40" |
| 32 | 05'52" | 03:52'32" |
| 33 | 04'45" | 03:57'17" |
| 34 | 09'37" | 04:06'54" |
| 35 | 07'54" | 04:14'48" |
| 36 | 05'15" | 04:20'03" |
| 37 | 06'30" | 04:26'33" |
| 37.0 | 06'54" | 04:26'36" |
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