半馬 | 01:53:26 | 05:22/km | 第17半馬官方成績 |
日期 | 2020-11-29 |
成績 | 01:53:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" (+01'04") | 00:54'29" (+00'47") |
| 00:26'54" (+00'23") |
| 00:26'31" | 00:53'42" |
| 00:27'11" (+00'40") |
|
日期: 2020-11-29 06:45 - 平均心率: 159 - 卡路里: 1214 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'50") | 1000 / 1000 |
2 | | 05'26" (+00'36") | 1000 / 2000 |
3 | | 05'23" (+00'33") | 1000 / 3000 |
4 | | 05'25" (+00'35") | 1000 / 4000 |
5 | | 05'38" (+00'48") | 1000 / 5000 |
6 | | 05'22" (+00'32") | 1000 / 6000 |
7 | | 05'23" (+00'33") | 1000 / 7000 |
8 | | 05'28" (+00'38") | 1000 / 8000 |
9 | | 05'24" (+00'34") | 1000 / 9000 |
10 | | 05'14" (+00'24") | 1000 / 10000 |
11 | | 05'21" (+00'31") | 1000 / 11000 |
12 | | 05'12" (+00'22") | 1000 / 12000 |
13 | | 05'17" (+00'27") | 1000 / 13000 |
14 | | 05'17" (+00'27") | 1000 / 14000 |
15 | | 05'22" (+00'32") | 1000 / 15000 |
16 | | 05'21" (+00'31") | 1000 / 16000 |
17 | | 05'27" (+00'37") | 1000 / 17000 |
18 | | 05'27" (+00'37") | 1000 / 18000 |
19 | | 05'25" (+00'35") | 1000 / 19000 |
20 | | 05'27" (+00'37") | 1000 / 20000 |
21 | | 04'50" | 1000 / 21000 |
22 | | 04'47" | 106 / 21106 |
賽後評分: 成績列印太久了, 會場動線設計太差,找不到領完賽禮地方,人車共道。
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 187.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'23" | 00:16'31" |
4 | 05'26" | 00:21'57" |
5 | 05'38" | 00:27'35" |
6 | 05'23" | 00:32'58" |
7 | 05'24" | 00:38'22" |
8 | 05'28" | 00:43'50" |
9 | 05'25" | 00:49'15" |
10 | 05'14" | 00:54'29" |
11 | 05'22" | 00:59'51" |
12 | 05'12" | 01:05'03" |
13 | 05'18" | 01:10'21" |
14 | 05'17" | 01:15'38" |
15 | 05'22" | 01:21'00" |
16 | 05'22" | 01:26'22" |
17 | 05'28" | 01:31'50" |
18 | 05'28" | 01:37'18" |
19 | 05'25" | 01:42'43" |
20 | 05'28" | 01:48'11" |
21 | 04'50" | 01:53'01" |
21.1 | 04'52" | 01:53'32" |