25.1 km | 02:45:35 | 06:36/km日期: 2020-11-29 05:30 - 平均心率: 146 - 卡路里: 1690 Cal - 總步數: 28334 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'55" / 05'56" / 05'51" / 05'52" / 05'44" / 06'03" / 05'54" / 05'51" / 05'48" / 05'54" / 05'43" / 05'39" / 05'38" / 05'41" / 05'38" / 05'51" / 06'12" / 06'11" / 05'57" / 06'13" / 06'55" / 08'00" / 09'41" / 08'50" / 10'45" / 77'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'23") | 1001 / 1001 | 179 / 92 |
| 2 | | 05'58" (+00'21") | 1002 / 2003 | 180 / 92 |
| 3 | | 05'57" (+00'20") | 1000 / 3004 | 179 / 93 |
| 4 | | 05'54" (+00'17") | 1002 / 4006 | 179 / 94 |
| 5 | | 05'52" (+00'15") | 1001 / 5008 | 180 / 94 |
| 6 | | 06'04" (+00'27") | 1001 / 6009 | 178 / 92 |
| 7 | | 06'00" (+00'23") | 1002 / 7012 | 180 / 92 |
| 8 | | 05'53" (+00'16") | 1000 / 8013 | 181 / 93 |
| 9 | | 05'56" (+00'19") | 1001 / 9014 | 181 / 92 |
| 10 | | 05'49" (+00'12") | 1002 / 10016 | 182 / 94 |
| 11 | | 05'57" (+00'20") | 1002 / 11019 | 181 / 92 |
| 12 | | 05'42" (+00'05") | 1000 / 12019 | 183 / 95 |
| 13 | | 05'42" (+00'05") | 1002 / 13021 | 181 / 96 |
| 14 | | 05'49" (+00'12") | 1001 / 14022 | 182 / 94 |
| 15 | | 05'37" | 1001 / 15024 | 183 / 96 |
| 16 | | 06'06" (+00'29") | 1001 / 16026 | 181 / 90 |
| 17 | | 06'10" (+00'33") | 1000 / 17026 | 180 / 89 |
| 18 | | 06'12" (+00'35") | 1002 / 18029 | 179 / 89 |
| 19 | | 06'01" (+00'24") | 1000 / 19029 | 179 / 92 |
| 20 | | 06'15" (+00'38") | 1000 / 20030 | 179 / 88 |
| 21 | | 07'35" (+01'58") | 1002 / 21032 | 162 / 81 |
| 22 | | 08'07" (+02'30") | 1000 / 22033 | 154 / 79 |
| 23 | | 10'18" (+04'41") | 1000 / 23034 | 131 / 73 |
| 24 | | 08'55" (+03'18") | 1002 / 24036 | 151 / 74 |
| 25 | | 11'11" (+05'34") | 1000 / 25037 | 139 / 64 |
| 26 | | 14'01" (+08'24") | 10 / 25047 | 106 / 66 |
欠操⋯⋯被我哥抓來操ㄧ下！ㄟ害！後面逆風跑不動了🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
105.76 km 
NIKE FLY 3 小粉紅 累積 :
482.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'54" | 00:58'48" |
| 11 | 05'43" | 01:04'31" |
| 12 | 05'39" | 01:10'10" |
| 13 | 05'38" | 01:15'48" |
| 14 | 05'41" | 01:21'29" |
| 15 | 05'38" | 01:27'07" |
| 16 | 05'51" | 01:32'58" |
| 17 | 06'12" | 01:39'10" |
| 18 | 06'11" | 01:45'21" |
| 19 | 05'57" | 01:51'18" |
| 20 | 06'13" | 01:57'31" |
| 21 | 06'55" | 02:04'26" |
| 22 | 08'00" | 02:12'26" |
| 23 | 09'41" | 02:22'07" |
| 24 | 08'50" | 02:30'57" |
| 25 | 10'45" | 02:41'42" |
| 25.0 | 79'34" | 02:45'35" |
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