|  半馬 | 01:22:18 | 03:54/km | 第50半馬| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 01:22:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'51" (+00'27") | 00:39'46" (+00'42") | | 00:19'55" (+00'31") | | 00:19'40" (+00'16") | 00:39'04" | | 00:19'24" | |
日期: 2020-11-29 06:30 - 平均心率: 159 - 卡路里: 1174 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'44" (+00'03") | 450 / 450 | | 2 | | 03'56" (+00'15") | 450 / 900 | | 3 | | 03'53" (+00'12") | 450 / 1350 | | 4 | | 03'53" (+00'12") | 450 / 1800 | | 5 | | 03'54" (+00'13") | 450 / 2250 |
| 6 | | 03'59" (+00'18") | 450 / 2700 | | 7 | | 04'00" (+00'19") | 450 / 3150 | | 8 | | 04'01" (+00'20") | 450 / 3600 | | 9 | | 03'58" (+00'17") | 450 / 4050 | | 10 | | 03'58" (+00'17") | 450 / 4500 | | 11 | | 04'05" (+00'24") | 450 / 4950 | | 12 | | 03'55" (+00'14") | 450 / 5400 | | 13 | | 04'00" (+00'19") | 450 / 5850 | | 14 | | 03'57" (+00'16") | 450 / 6300 | | 15 | | 03'56" (+00'15") | 450 / 6750 | | 16 | | 04'02" (+00'21") | 450 / 7200 | | 17 | | 04'02" (+00'21") | 450 / 7650 | | 18 | | 03'56" (+00'15") | 450 / 8100 | | 19 | | 03'59" (+00'18") | 450 / 8550 | | 20 | | 03'58" (+00'17") | 450 / 9000 | | 21 | | 04'01" (+00'20") | 450 / 9450 | | 22 | | 03'54" (+00'13") | 450 / 9899 | | 23 | | 03'57" (+00'16") | 450 / 10349 | | 24 | | 03'58" (+00'17") | 450 / 10799 | | 25 | | 03'54" (+00'13") | 450 / 11249 | | 26 | | 03'58" (+00'17") | 450 / 11699 | | 27 | | 03'57" (+00'16") | 450 / 12149 | | 28 | | 04'05" (+00'24") | 450 / 12599 | | 29 | | 03'55" (+00'14") | 450 / 13049 | | 30 | | 03'56" (+00'15") | 450 / 13499 | | 31 | | 03'52" (+00'11") | 450 / 13949 | | 32 | | 04'03" (+00'22") | 450 / 14399 | | 33 | | 03'49" (+00'08") | 450 / 14849 | | 34 | | 03'50" (+00'09") | 450 / 15299 | | 35 | | 03'41" | 450 / 15749 | | 36 | | 03'46" (+00'05") | 450 / 16199 | | 37 | | 03'49" (+00'08") | 450 / 16649 | | 38 | | 03'47" (+00'06") | 450 / 17099 | | 39 | | 03'46" (+00'05") | 450 / 17549 | | 40 | | 04'07" (+00'26") | 450 / 17999 | | 41 | | 03'57" (+00'16") | 450 / 18449 | | 42 | | 04'03" (+00'22") | 450 / 18899 | | 43 | | 03'54" (+00'13") | 450 / 19349 | | 44 | | 03'51" (+00'10") | 450 / 19799 | | 45 | | 03'55" (+00'14") | 450 / 20249 | | 46 | | 03'50" (+00'09") | 450 / 20699 | | 47 | | 03'38" | 220 / 20920 |
賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 465.06 km  NIKE 粉紅Next%(28cm 400g) 累積 : 595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'55" | 00:03'55" | | 2 | 03'54" | 00:07'49" | | 3 | 03'58" | 00:11'47" | | 4 | 04'00" | 00:15'47" | | 5 | 04'04" | 00:19'51" | | 6 | 03'58" | 00:23'49" | | 7 | 03'57" | 00:27'46" | | 8 | 04'00" | 00:31'46" | | 9 | 03'56" | 00:35'42" | | 10 | 04'04" | 00:39'46" | | 11 | 03'55" | 00:43'41" | | 12 | 03'57" | 00:47'38" | | 13 | 03'58" | 00:51'36" | | 14 | 03'58" | 00:55'34" | | 15 | 03'52" | 00:59'26" | | 16 | 03'49" | 01:03'15" | | 17 | 03'47" | 01:07'02" | | 18 | 03'54" | 01:10'56" | | 19 | 04'03" | 01:14'59" | | 20 | 03'51" | 01:18'50" | | 20.9 | 03'48" | 01:22'20" |
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