21.3 km | 02:42:15 | 07:37/km日期: 2020-11-28 06:08 - 總爬升: 504 m - 平均心率: 148 - 卡路里: 1532 Cal - 總步數: 29698 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'50" / 08'48" / 06'38" / 07'40" / 08'40" / 06'44" / 06'28" / 07'47" / 05'30" / 06'20" / 06'30" / 09'30" / 07'48" / 07'00" / 08'35" / 12'45" / 07'37" / 06'50" / 07'25" / 08'56" / 05'59" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 177.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'48" | 00:15'38" |
| 3 | 06'38" | 00:22'16" |
| 4 | 07'40" | 00:29'56" |
| 5 | 08'40" | 00:38'36" |
| 6 | 06'44" | 00:45'20" |
| 7 | 06'28" | 00:51'48" |
| 8 | 07'47" | 00:59'35" |
| 9 | 05'30" | 01:05'05" |
| 10 | 06'20" | 01:11'25" |
| 11 | 06'30" | 01:17'55" |
| 12 | 09'30" | 01:27'25" |
| 13 | 07'48" | 01:35'13" |
| 14 | 07'00" | 01:42'13" |
| 15 | 08'35" | 01:50'48" |
| 16 | 12'45" | 02:03'33" |
| 17 | 07'37" | 02:11'10" |
| 18 | 06'50" | 02:18'00" |
| 19 | 07'25" | 02:25'25" |
| 20 | 08'56" | 02:34'21" |
| 21 | 05'59" | 02:40'20" |
| 21.3 | 06'50" | 02:42'15" |
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