22.4 km | 02:47:54 | 07:29/km日期: 2020-11-28 06:11 - 平均心率: 147 - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'21" / 07'17" / 07'13" / 07'44" / 07'07" / 07'17" / 07'00" / 07'11" / 07'15" / 07'18" / 07'15" / 09'10" / 07'18" / 07'22" / 07'52" / 07'55" / 07'43" / 07'46" / 08'28" / 07'49" / 08'17" / 08'30" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'22") | 1000 / 1000 |
| 2 | | 07'16" (+00'17") | 1000 / 2000 |
| 3 | | 07'13" (+00'14") | 1000 / 3000 |
| 4 | | 07'19" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'08") | 1000 / 5000 |
| 6 | | 07'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'10" (+00'11") | 1000 / 8000 |
| 9 | | 07'14" (+00'15") | 1000 / 9000 |
| 10 | | 07'12" (+00'13") | 1000 / 10000 |
| 11 | | 07'15" (+00'16") | 1000 / 11000 |
| 12 | | 07'27" (+00'28") | 1000 / 12000 |
| 13 | | 07'17" (+00'18") | 1000 / 13000 |
| 14 | | 07'21" (+00'22") | 1000 / 14000 |
| 15 | | 07'52" (+00'53") | 1000 / 15000 |
| 16 | | 07'30" (+00'31") | 1000 / 16000 |
| 17 | | 07'42" (+00'43") | 1000 / 17000 |
| 18 | | 07'46" (+00'47") | 1000 / 18000 |
| 19 | | 07'58" (+00'59") | 1000 / 19000 |
| 20 | | 07'49" (+00'50") | 1000 / 20000 |
| 21 | | 08'16" (+01'17") | 1000 / 21000 |
| 22 | | 08'30" (+01'31") | 1000 / 22000 |
| 23 | | 07'18" (+00'19") | 409 / 22409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 07'13" | 00:21'51" |
| 4 | 07'44" | 00:29'35" |
| 5 | 07'07" | 00:36'42" |
| 6 | 07'17" | 00:43'59" |
| 7 | 07'00" | 00:50'59" |
| 8 | 07'11" | 00:58'10" |
| 9 | 07'15" | 01:05'25" |
| 10 | 07'18" | 01:12'43" |
| 11 | 07'15" | 01:19'58" |
| 12 | 09'10" | 01:29'08" |
| 13 | 07'18" | 01:36'26" |
| 14 | 07'22" | 01:43'48" |
| 15 | 07'52" | 01:51'40" |
| 16 | 07'55" | 01:59'35" |
| 17 | 07'43" | 02:07'18" |
| 18 | 07'46" | 02:15'04" |
| 19 | 08'28" | 02:23'32" |
| 20 | 07'49" | 02:31'21" |
| 21 | 08'17" | 02:39'38" |
| 22 | 08'30" | 02:48'08" |
| 22.4 | 08'21" | 02:51'33" |
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