13.1 km | 01:18:05 | 05:57/km日期: 2020-11-28 05:34 - 總爬升: 172 m - 平均心率: 164 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'13" / 06'01" / 06'05" / 06'13" / 06'10" / 05'49" / 05'47" / 05'54" / 06'09" / 05'51" / 05'51" / 05'52" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'27" | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
125.97 km 
Mizuno Wave Rider 24 累積 :
939.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 05'49" | 00:36'31" |
| 7 | 05'47" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 06'09" | 00:54'21" |
| 10 | 05'51" | 01:00'12" |
| 11 | 05'51" | 01:06'03" |
| 12 | 05'52" | 01:11'55" |
| 13 | 05'38" | 01:17'33" |
| 13.1 | 05'26" | 01:18'05" |
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