| 在"九九峰一線天"42折返前的1~3公里上坡路段(30~40度)真是變態路線!折返後才又重燃希望跑回終點! 賽後評分: 路線太變態! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 179.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'25" | 00:08'46" | | 3 | 04'42" | 00:13'28" | | 4 | 04'52" | 00:18'20" | | 5 | 05'02" | 00:23'22" | | 6 | 04'55" | 00:28'17" | | 7 | 04'55" | 00:33'12" | | 8 | 04'56" | 00:38'08" | | 9 | 04'58" | 00:43'06" | | 10 | 04'19" | 00:47'25" | | 11 | 04'40" | 00:52'05" | | 12 | 04'33" | 00:56'38" | | 13 | 04'27" | 01:01'05" | | 14 | 04'28" | 01:05'33" | | 15 | 04'28" | 01:10'01" | | 16 | 04'41" | 01:14'42" | | 17 | 05'02" | 01:19'44" | | 18 | 05'40" | 01:25'24" | | 19 | 05'36" | 01:31'00" | | 20 | 05'42" | 01:36'42" | | 21 | 05'51" | 01:42'33" | | 22 | 06'43" | 01:49'16" | | 23 | 06'55" | 01:56'11" | | 24 | 06'53" | 02:03'04" | | 25 | 07'28" | 02:10'32" | | 26 | 08'24" | 02:18'56" | | 27 | 07'57" | 02:26'53" | | 28 | 10'43" | 02:37'36" | | 29 | 09'10" | 02:46'46" | | 30 | 11'30" | 02:58'16" | | 31 | 06'47" | 03:05'03" | | 32 | 05'48" | 03:10'51" | | 33 | 05'24" | 03:16'15" | | 34 | 05'35" | 03:21'50" | | 35 | 05'39" | 03:27'29" | | 36 | 05'22" | 03:32'51" | | 37 | 05'37" | 03:38'28" | | 38 | 05'30" | 03:43'58" | | 39 | 04'58" | 03:48'56" | | 40 | 05'41" | 03:54'37" | | 41 | 05'28" | 04:00'05" | | 42 | 05'32" | 04:05'37" | | 43 | 06'24" | 04:12'01" | | 44 | 04'45" | 04:16'46" | | 44.5 | 04'53" | 04:19'15" |
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