|  24 H | 154.2 km | 09:20/km | 第27馬| 官方成績 | | 日期 | 2014-12-06 | | 成績 | 154.24 km | | 總名次 | 33 / - | | 分組名次 | 27 / - | | 平均速度 | 09:20/km |
日期: 2014-12-06 09:09 - 卡路里: 12703 Cal - 溫度: 16°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'12") | 1000 / 1000 | | 2 | | 05'19" (+00'10") | 1005 / 2005 | | 3 | | 05'25" (+00'16") | 1005 / 3011 | | 4 | | 05'24" (+00'15") | 1006 / 4018 | | 5 | | 05'25" (+00'16") | 1007 / 5026 |
| 6 | | 05'28" (+00'19") | 1007 / 6033 | | 7 | | 05'31" (+00'22") | 998 / 7032 | | 8 | | 05'25" (+00'16") | 1005 / 8038 | | 9 | | 05'25" (+00'16") | 1000 / 9038 | | 10 | | 05'27" (+00'18") | 1012 / 10051 | | 11 | | 05'24" (+00'15") | 1003 / 11054 | | 12 | | 05'25" (+00'16") | 1005 / 12060 | | 13 | | 05'23" (+00'14") | 1002 / 13063 | | 14 | | 05'22" (+00'13") | 1001 / 14065 | | 15 | | 05'21" (+00'12") | 1005 / 15070 | | 16 | | 05'21" (+00'12") | 1002 / 16073 | | 17 | | 05'21" (+00'12") | 1006 / 17079 | | 18 | | 05'17" (+00'08") | 1011 / 18090 | | 19 | | 05'18" (+00'09") | 1002 / 19093 | | 20 | | 05'17" (+00'08") | 1008 / 20101 | | 21 | | 05'17" (+00'08") | 1004 / 21106 | | 22 | | 05'19" (+00'10") | 998 / 22105 | | 23 | | 05'23" (+00'14") | 999 / 23104 | | 24 | | 05'14" (+00'05") | 1009 / 24114 | | 25 | | 05'26" (+00'17") | 1005 / 25120 | | 26 | | 05'20" (+00'11") | 1007 / 26128 | | 27 | | 05'17" (+00'08") | 1001 / 27129 | | 28 | | 05'29" (+00'20") | 1010 / 28140 | | 29 | | 05'09" | 999 / 29139 | | 30 | | 05'13" (+00'04") | 1002 / 30142 | | 31 | | 05'24" (+00'15") | 1006 / 31148 | | 32 | | 05'21" (+00'12") | 1004 / 32153 | | 33 | | 05'27" (+00'18") | 1006 / 33159 | | 34 | | 06'00" (+00'51") | 1010 / 34170 | | 35 | | 05'18" (+00'09") | 996 / 35167 | | 36 | | 05'24" (+00'15") | 1008 / 36175 | | 37 | | 05'55" (+00'46") | 1005 / 37181 | | 38 | | 05'19" (+00'10") | 1002 / 38183 | | 39 | | 06'11" (+01'02") | 999 / 39183 | | 40 | | 05'32" (+00'23") | 1012 / 40195 | | 41 | | 05'31" (+00'22") | 1002 / 41197 | | 42 | | 06'20" (+01'11") | 1002 / 42199 | | 43 | | 05'26" (+00'17") | 1013 / 43213 | | 44 | | 05'23" (+00'14") | 1000 / 44213 | | 45 | | 06'09" (+01'00") | 1006 / 45219 | | 46 | | 05'24" (+00'15") | 1001 / 46221 | | 47 | | 05'34" (+00'25") | 1005 / 47227 | | 48 | | 05'37" (+00'28") | 1010 / 48237 | | 49 | | 06'22" (+01'13") | 998 / 49236 | | 50 | | 05'39" (+00'30") | 1001 / 50237 | | 51 | | 05'30" (+00'21") | 1015 / 51252 | | 52 | | 06'15" (+01'06") | 994 / 52246 | | 53 | | 05'35" (+00'26") | 1016 / 53263 | | 54 | | 05'42" (+00'33") | 999 / 54263 | | 55 | | 07'04" (+01'55") | 1012 / 55275 | | 56 | | 06'01" (+00'52") | 998 / 56274 | | 57 | | 05'49" (+00'40") | 1008 / 57282 | | 58 | | 06'04" (+00'55") | 1007 / 58290 | | 59 | | 05'51" (+00'42") | 1006 / 59296 | | 60 | | 07'19" (+02'10") | 1000 / 60297 | | 61 | | 06'07" (+00'58") | 1002 / 61300 | | 62 | | 07'06" (+01'57") | 1001 / 62302 | | 63 | | 05'52" (+00'43") | 1008 / 63311 | | 64 | | 07'04" (+01'55") | 1005 / 64316 | | 65 | | 05'59" (+00'50") | 1008 / 65325 | | 66 | | 06'01" (+00'52") | 1001 / 66326 | | 67 | | 06'57" (+01'48") | 1002 / 67329 | | 68 | | 06'04" (+00'55") | 1006 / 68335 | | 69 | | 07'38" (+02'29") | 1007 / 69343 | | 70 | | 06'15" (+01'06") | 1008 / 70351 | | 71 | | 08'24" (+03'15") | 1003 / 71355 | | 72 | | 06'09" (+01'00") | 1009 / 72364 | | 73 | | 08'01" (+02'52") | 1001 / 73366 | | 74 | | 06'22" (+01'13") | 1005 / 74371 | | 75 | | 08'48" (+03'39") | 1004 / 75375 | | 76 | | 06'11" (+01'02") | 1002 / 76378 | | 77 | | 06'16" (+01'07") | 1005 / 77383 | | 78 | | 06'12" (+01'03") | 1006 / 78390 | | 79 | | 08'53" (+03'44") | 1001 / 79392 | | 80 | | 06'14" (+01'05") | 1011 / 80403 | | 81 | | 06'11" (+01'02") | 999 / 81402 | | 82 | | 08'08" (+02'59") | 1004 / 82406 | | 83 | | 06'41" (+01'32") | 1008 / 83414 | | 84 | | 06'30" (+01'21") | 1005 / 84420 | | 85 | | 06'18" (+01'09") | 1006 / 85427 | | 86 | | 08'04" (+02'55") | 1004 / 86431 | | 87 | | 06'21" (+01'12") | 1004 / 87435 | | 88 | | 06'43" (+01'34") | 1007 / 88442 | | 89 | | 06'38" (+01'29") | 1001 / 89444 | | 90 | | 08'17" (+03'08") | 1004 / 90448 | | 91 | | 06'52" (+01'43") | 998 / 91446 | | 92 | | 08'36" (+03'27") | 1008 / 92454 | | 93 | | 06'58" (+01'49") | 1010 / 93465 | | 94 | | 09'25" (+04'16") | 999 / 94464 | | 95 | | 06'20" (+01'11") | 1000 / 95465 | | 96 | | 06'34" (+01'25") | 1008 / 96473 | | 97 | | 15'33" (+10'24") | 1012 / 97486 | | 98 | | 06'48" (+01'39") | 1002 / 98488 | | 99 | | 06'57" (+01'48") | 1003 / 99492 | | 100 | | 07'27" (+02'18") | 1004 / 100496 | | 101 | | 10'32" (+05'23") | 1003 / 101499 | | 102 | | 07'04" (+01'55") | 1000 / 102500 | | 103 | | 09'57" (+04'48") | 1011 / 103512 | | 104 | | 06'59" (+01'50") | 1003 / 104515 | | 105 | | 07'19" (+02'10") | 1004 / 105520 | | 106 | | 10'17" (+05'08") | 1004 / 106524 | | 107 | | 07'29" (+02'20") | 1000 / 107525 | | 108 | | 06'46" (+01'37") | 1007 / 108533 | | 109 | | 06'59" (+01'50") | 1004 / 109538 | | 110 | | 07'09" (+02'00") | 1000 / 110538 | | 111 | | 07'05" (+01'56") | 1009 / 111548 | | 112 | | 07'07" (+01'58") | 1005 / 112553 | | 113 | | 08'26" (+03'17") | 1003 / 113557 | | 114 | | 06'34" (+01'25") | 1007 / 114564 | | 115 | | 07'04" (+01'55") | 1004 / 115568 | | 116 | | 07'05" (+01'56") | 1000 / 116568 | | 117 | | 34'03" (+28'54") | 1007 / 117576 | | 118 | | 08'05" (+02'56") | 1007 / 118584 | | 119 | | 07'49" (+02'40") | 1006 / 119590 | | 120 | | 07'45" (+02'36") | 999 / 120590 | | 121 | | 08'20" (+03'11") | 1002 / 121592 | | 122 | | 07'40" (+02'31") | 1007 / 122599 | | 123 | | 07'40" (+02'31") | 1008 / 123608 | | 124 | | 08'25" (+03'16") | 1006 / 124614 | | 125 | | 35'48" (+30'39") | 1005 / 125619 | | 126 | | 16'27" (+11'18") | 1007 / 126627 | | 127 | | 09'37" (+04'28") | 1002 / 127629 | | 128 | | 09'20" (+04'11") | 1002 / 128631 | | 129 | | 10'54" (+05'45") | 1005 / 129637 | | 130 | | 10'11" (+05'02") | 1005 / 130642 | | 131 | | 19'35" (+14'26") | 1011 / 131654 | | 132 | | 08'30" (+03'21") | 1003 / 132657 | | 133 | | 08'04" (+02'55") | 1001 / 133658 | | 134 | | 27'18" (+22'09") | 1008 / 134666 | | 135 | | 11'32" (+06'23") | 1002 / 135668 | | 136 | | 10'49" (+05'40") | 1000 / 136669 | | 137 | | 31'30" (+26'21") | 1011 / 137680 | | 138 | | 09'57" (+04'48") | 1000 / 138681 | | 139 | | 10'26" (+05'17") | 1006 / 139687 | | 140 | | 11'46" (+06'37") | 1007 / 140695 | | 141 | | 12'53" (+07'44") | 1002 / 141697 | | 142 | | 11'13" (+06'04") | 1004 / 142702 | | 143 | | 12'33" (+07'24") | 1003 / 143705 | | 144 | | 12'35" (+07'26") | 1003 / 144708 | | 145 | | 39'35" (+34'26") | 1009 / 145718 | | 146 | | 19'45" (+14'36") | 1008 / 146727 | | 147 | | 12'31" (+07'22") | 1003 / 147731 |
12月累積里程 : 325.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'21" | 00:10'43" | | 3 | 05'25" | 00:16'08" | | 4 | 05'25" | 00:21'33" | | 5 | 05'25" | 00:26'58" | | 6 | 05'27" | 00:32'25" | | 7 | 05'33" | 00:37'58" | | 8 | 05'24" | 00:43'22" | | 9 | 05'25" | 00:48'47" | | 10 | 05'28" | 00:54'15" | | 11 | 05'26" | 00:59'41" | | 12 | 05'25" | 01:05'06" | | 13 | 05'23" | 01:10'29" | | 14 | 05'24" | 01:15'53" | | 15 | 05'21" | 01:21'14" | | 16 | 05'21" | 01:26'35" | | 17 | 05'22" | 01:31'57" | | 18 | 05'18" | 01:37'15" | | 19 | 05'18" | 01:42'33" | | 20 | 05'16" | 01:47'49" | | 21 | 05'18" | 01:53'07" | | 22 | 05'18" | 01:58'25" | | 23 | 05'26" | 02:03'51" | | 24 | 05'12" | 02:09'03" | | 25 | 05'26" | 02:14'29" | | 26 | 05'21" | 02:19'50" | | 27 | 05'19" | 02:25'09" | | 28 | 05'34" | 02:30'43" | | 29 | 05'05" | 02:35'48" | | 30 | 05'14" | 02:41'02" | | 31 | 05'22" | 02:46'24" | | 32 | 05'24" | 02:51'48" | | 33 | 05'25" | 02:57'13" | | 34 | 06'03" | 03:03'16" | | 35 | 05'17" | 03:08'33" | | 36 | 05'27" | 03:14'00" | | 37 | 05'54" | 03:19'54" | | 38 | 05'15" | 03:25'09" | | 39 | 05'34" | 03:30'43" | | 40 | 06'08" | 03:36'51" | | 41 | 05'35" | 03:42'26" | | 42 | 06'17" | 03:48'43" | | 43 | 05'28" | 03:54'11" | | 44 | 05'29" | 03:59'40" | | 45 | 06'07" | 04:05'47" | | 46 | 05'26" | 04:11'13" | | 47 | 05'26" | 04:16'39" | | 48 | 05'41" | 04:22'20" | | 49 | 06'22" | 04:28'42" | | 50 | 05'40" | 04:34'22" | | 51 | 05'35" | 04:39'57" | | 52 | 05'36" | 04:45'33" | | 53 | 06'12" | 04:51'45" | | 54 | 05'38" | 04:57'23" | | 55 | 07'07" | 05:04'30" | | 56 | 05'53" | 05:10'23" | | 57 | 06'00" | 05:16'23" | | 58 | 05'50" | 05:22'13" | | 59 | 06'04" | 05:28'17" | | 60 | 07'14" | 05:35'31" | | 61 | 06'09" | 05:41'40" | | 62 | 06'05" | 05:47'45" | | 63 | 06'59" | 05:54'44" | | 64 | 05'51" | 06:00'35" | | 65 | 07'14" | 06:07'49" | | 66 | 05'57" | 06:13'46" | | 67 | 07'03" | 06:20'49" | | 68 | 06'00" | 06:26'49" | | 69 | 07'36" | 06:34'25" | | 70 | 06'18" | 06:40'43" | | 71 | 06'20" | 06:47'03" | | 72 | 08'12" | 06:55'15" | | 73 | 07'58" | 07:03'13" | | 74 | 06'21" | 07:09'34" | | 75 | 06'24" | 07:15'58" | | 76 | 08'40" | 07:24'38" | | 77 | 06'19" | 07:30'57" | | 78 | 06'17" | 07:37'14" | | 79 | 08'42" | 07:45'56" | | 80 | 06'15" | 07:52'11" | | 81 | 06'23" | 07:58'34" | | 82 | 06'13" | 08:04'47" | | 83 | 08'29" | 08:13'16" | | 84 | 06'30" | 08:19'46" | | 85 | 06'19" | 08:26'05" | | 86 | 06'17" | 08:32'22" | | 87 | 08'06" | 08:40'28" | | 88 | 06'36" | 08:47'04" | | 89 | 06'45" | 08:53'49" | | 90 | 08'16" | 09:02'05" | | 91 | 06'43" | 09:08'48" | | 92 | 08'54" | 09:17'42" | | 93 | 06'39" | 09:24'21" | | 94 | 06'58" | 09:31'19" | | 95 | 09'11" | 09:40'30" | | 96 | 06'16" | 09:46'46" | | 97 | 15'48" | 10:02'34" | | 98 | 06'44" | 10:09'18" | | 99 | 06'51" | 10:16'09" | | 100 | 07'11" | 10:23'20" | | 101 | 07'33" | 10:30'53" | | 102 | 10'19" | 10:41'12" | | 103 | 07'04" | 10:48'16" | | 104 | 10'00" | 10:58'16" | | 105 | 07'07" | 11:05'23" | | 106 | 10'11" | 11:15'34" | | 107 | 07'31" | 11:23'05" | | 108 | 07'13" | 11:30'18" | | 109 | 06'52" | 11:37'10" | | 110 | 07'08" | 11:44'18" | | 111 | 07'04" | 11:51'22" | | 112 | 07'02" | 11:58'24" | | 113 | 08'10" | 12:06'34" | | 114 | 07'12" | 12:13'46" | | 115 | 06'53" | 12:20'39" | | 116 | 06'57" | 12:27'36" | | 117 | 23'15" | 12:50'51" | | 118 | 18'45" | 13:09'36" | | 119 | 07'51" | 13:17'27" | | 120 | 07'37" | 13:25'04" | | 121 | 08'39" | 13:33'43" | | 122 | 07'29" | 13:41'12" | | 123 | 07'45" | 13:48'57" | | 124 | 07'56" | 13:56'53" | | 125 | 09'07" | 14:06'00" | | 126 | 41'43" | 14:47'43" | | 127 | 10'32" | 14:58'15" | | 128 | 09'28" | 15:07'43" | | 129 | 09'35" | 15:17'18" | | 130 | 11'13" | 15:28'31" | | 131 | 10'11" | 15:38'42" | | 132 | 19'13" | 15:57'55" | | 133 | 08'01" | 16:05'56" | | 134 | 25'36" | 16:31'32" | | 135 | 11'05" | 16:42'37" | | 136 | 11'21" | 16:53'58" | | 137 | 10'40" | 17:04'38" | | 138 | 31'31" | 17:36'09" | | 139 | 10'02" | 17:46'11" | | 140 | 10'59" | 17:57'10" | | 141 | 11'21" | 18:08'31" | | 142 | 13'25" | 18:21'56" | | 143 | 10'59" | 18:32'55" | | 144 | 12'57" | 18:45'52" | | 145 | 34'26" | 19:20'18" | | 146 | 18'13" | 19:38'31" | | 147 | 19'51" | 19:58'22" | | 147.1 | 602'53" | 20:43'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
