12.0 km | 00:53:49 | 04:28/km日期: 2020-11-27 05:45 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 04'40" / 04'25" / 04'30" / 04'26" / 04'46" / 04'38" / 04'41" / 04'32" / 04'33" / 04'18" / 04'12" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'36") | 1000 / 1000 |
| 2 | | 04'24" (+00'21") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'26" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'43") | 1000 / 5000 |
| 6 | | 04'37" (+00'34") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'33" (+00'30") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'03" | 999 / 11999 |
| 13 | | 03'40" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
271.11 km 
NIKE VAPORFLY NEXT% 累積 :
1550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'30" | 00:13'35" |
| 4 | 04'26" | 00:18'01" |
| 5 | 04'46" | 00:22'47" |
| 6 | 04'38" | 00:27'25" |
| 7 | 04'41" | 00:32'06" |
| 8 | 04'32" | 00:36'38" |
| 9 | 04'33" | 00:41'11" |
| 10 | 04'18" | 00:45'29" |
| 11 | 04'12" | 00:49'41" |
| 12 | 04'03" | 00:53'44" |
| 12.0 | 03'30" | 00:53'50" |
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