11.0 km | 01:07:17 | 06:05/km日期: 2020-11-26 05:09 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 443 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 06'48" / 06'13" / 06'02" / 05'34" / 05'24" / 05'16" / 05'22" / 06'05" / 07'00" / 06'08" / 08'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 07'00" (+01'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'51") | 1000 / 10000 |
| 11 | | 07'11" (+01'55") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 05'34" | 00:24'37" |
| 5 | 05'24" | 00:30'01" |
| 6 | 05'16" | 00:35'17" |
| 7 | 05'22" | 00:40'39" |
| 8 | 06'05" | 00:46'44" |
| 9 | 07'00" | 00:53'44" |
| 10 | 06'08" | 00:59'52" |
| 11 | 08'06" | 01:07'58" |
| 11.0 | 05'37" | 01:08'12" |
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