33.4 km | 03:24:05 | 06:06/km日期: 2014-12-07 13:34 - 平均心率: 34 - 卡路里: 1952 Cal
Pace: 06'11" / 05'50" / 05'43" / 05'44" / 05'32" / 05'37" / 06'20" / 05'31" / 05'29" / 05'31" / 06'06" / 05'26" / 05'26" / 08'29" / 05'36" / 06'15" / 05'38" / 05'47" / 05'45" / 05'51" / 13'09" / 05'38" / 05'32" / 05'35" / 05'44" / 05'46" / 06'46" / 06'00" / 06'06" / 06'14" / 05'48" / 05'54" / 05'56" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'32" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 06'20" | 00:40'57" |
| 8 | 05'31" | 00:46'28" |
| 9 | 05'29" | 00:51'57" |
| 10 | 05'31" | 00:57'28" |
| 11 | 06'06" | 01:03'34" |
| 12 | 05'26" | 01:09'00" |
| 13 | 05'26" | 01:14'26" |
| 14 | 08'29" | 01:22'55" |
| 15 | 05'36" | 01:28'31" |
| 16 | 06'15" | 01:34'46" |
| 17 | 05'38" | 01:40'24" |
| 18 | 05'47" | 01:46'11" |
| 19 | 05'45" | 01:51'56" |
| 20 | 05'51" | 01:57'47" |
| 21 | 13'09" | 02:10'56" |
| 22 | 05'38" | 02:16'34" |
| 23 | 05'32" | 02:22'06" |
| 24 | 05'35" | 02:27'41" |
| 25 | 05'44" | 02:33'25" |
| 26 | 05'46" | 02:39'11" |
| 27 | 06'46" | 02:45'57" |
| 28 | 06'00" | 02:51'57" |
| 29 | 06'06" | 02:58'03" |
| 30 | 06'14" | 03:04'17" |
| 31 | 05'48" | 03:10'05" |
| 32 | 05'54" | 03:15'59" |
| 33 | 05'56" | 03:21'55" |
| 33.4 | 05'49" | 03:24'05" |
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