10.6 km | 01:51:44 | 10:31/km日期: 2020-11-26 18:23 - 平均心率: 131 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 11'54" / 07'18" / 07'09" / 11'42" / 06'11" / 06'16" / 06'22" / 06'29" / 30'45" / 11'16" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+05'43") | 1000 / 1000 |
| 2 | | 07'17" (+01'06") | 1000 / 2000 |
| 3 | | 07'09" (+00'58") | 1000 / 3000 |
| 4 | | 11'41" (+05'30") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 30'45" (+24'34") | 1000 / 9000 |
| 10 | | 11'15" (+05'04") | 1000 / 10000 |
| 11 | | 10'16" (+04'05") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 07'18" | 00:19'12" |
| 3 | 07'09" | 00:26'21" |
| 4 | 11'42" | 00:38'03" |
| 5 | 06'11" | 00:44'14" |
| 6 | 06'16" | 00:50'30" |
| 7 | 06'22" | 00:56'52" |
| 8 | 06'29" | 01:03'21" |
| 9 | 30'45" | 01:34'06" |
| 10 | 11'16" | 01:45'22" |
| 10.6 | 10'18" | 01:51'46" |
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