21.0 km | 02:18:30 | 06:35/km日期: 2014-12-07 15:15 - 地點: 觀音市區-永安漁港 - 天氣: 熱-冷 - 卡路里: 2085 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'19" / 06'31" / 06'29" / 06'24" / 06'36" / 06'31" / 06'25" / 06'20" / 06'22" / 06'20" / 06'00" / 06'21" / 06'11" / 06'16" / 06'15" / 06'23" / 06'45" / 06'57" / 06'50" / 07'20" / 07'36" / 73'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1001 / 1001 |
| 2 | | 06'29" (+00'30") | 1008 / 2009 |
| 3 | | 06'27" (+00'28") | 1005 / 3015 |
| 4 | | 06'26" (+00'27") | 997 / 4013 |
| 5 | | 06'35" (+00'36") | 1012 / 5026 |
| 6 | | 06'29" (+00'30") | 1003 / 6029 |
| 7 | | 06'24" (+00'25") | 1007 / 7036 |
| 8 | | 06'21" (+00'22") | 1002 / 8039 |
| 9 | | 06'20" (+00'21") | 1008 / 9048 |
| 10 | | 06'19" (+00'20") | 1005 / 10053 |
| 11 | | 05'59" | 1012 / 11066 |
| 12 | | 06'24" (+00'25") | 1010 / 12076 |
| 13 | | 06'06" (+00'07") | 1008 / 13084 |
| 14 | | 06'16" (+00'17") | 1014 / 14099 |
| 15 | | 06'17" (+00'18") | 1001 / 15100 |
| 16 | | 06'23" (+00'24") | 1004 / 16105 |
| 17 | | 06'45" (+00'46") | 1004 / 17110 |
| 18 | | 06'58" (+00'59") | 1008 / 18119 |
| 19 | | 06'55" (+00'56") | 1004 / 19123 |
| 20 | | 07'20" (+01'21") | 1008 / 20132 |
| 21 | | 07'43" (+01'44") | 1006 / 21138 |
今天進行個人LDS，為了替即將來到的富邦半馬作準備，扣除掉跑錯路以及在永安漁港便利商店的補給，可能是因為肌力不足，回程速度開始下降，最後3K膝蓋已經不是自己的，但還是勉力撐完21K，最後太陽下山，衣服又濕了，整個冷冰冰...看來我大概是花轟了~整篇文章都是語無倫次，還要再加強訓練才是!!
12月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 06'24" | 00:25'43" |
| 5 | 06'36" | 00:32'19" |
| 6 | 06'31" | 00:38'50" |
| 7 | 06'25" | 00:45'15" |
| 8 | 06'20" | 00:51'35" |
| 9 | 06'22" | 00:57'57" |
| 10 | 06'20" | 01:04'17" |
| 11 | 06'00" | 01:10'17" |
| 12 | 06'21" | 01:16'38" |
| 13 | 06'11" | 01:22'49" |
| 14 | 06'16" | 01:29'05" |
| 15 | 06'15" | 01:35'20" |
| 16 | 06'23" | 01:41'43" |
| 17 | 06'45" | 01:48'28" |
| 18 | 06'57" | 01:55'25" |
| 19 | 06'50" | 02:02'15" |
| 20 | 07'20" | 02:09'35" |
| 21 | 07'36" | 02:17'11" |
| 21.0 | 73'08" | 02:18'30" |
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