28.0 km | 02:56:05 | 06:17/km日期: 2020-11-26 09:05 - 總爬升: 476 m - 平均心率: 154 - 卡路里: 1683 Cal - 平均步頻: 186
Pace: 06'06" / 06'29" / 06'25" / 10'08" / 06'20" / 06'06" / 05'56" / 06'05" / 06'10" / 06'03" / 06'11" / 06'20" / 05'59" / 06'05" / 06'40" / 06'11" / 06'23" / 06'39" / 06'15" / 06'05" / 06'22" / 06'11" / 06'14" / 06'29" / 08'05" / 06'33" / 06'19" / 06'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'16") | 1000 / 16000 |
| 17 | | 06'22" (+00'27") | 1000 / 17000 |
| 18 | | 06'39" (+00'44") | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 06'04" (+00'09") | 1000 / 20000 |
| 21 | | 06'22" (+00'27") | 1000 / 21000 |
| 22 | | 06'12" (+00'17") | 1000 / 22000 |
| 23 | | 06'12" (+00'17") | 1000 / 23000 |
| 24 | | 06'29" (+00'34") | 1000 / 24000 |
| 25 | | 06'57" (+01'02") | 1000 / 25000 |
| 26 | | 06'32" (+00'37") | 1000 / 26000 |
| 27 | | 06'19" (+00'24") | 1000 / 27000 |
| 28 | | 06'18" (+00'23") | 1000 / 28000 |
| 29 | | 08'44" (+02'49") | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 10'08" | 00:29'08" |
| 5 | 06'20" | 00:35'28" |
| 6 | 06'06" | 00:41'34" |
| 7 | 05'56" | 00:47'30" |
| 8 | 06'05" | 00:53'35" |
| 9 | 06'10" | 00:59'45" |
| 10 | 06'03" | 01:05'48" |
| 11 | 06'11" | 01:11'59" |
| 12 | 06'20" | 01:18'19" |
| 13 | 05'59" | 01:24'18" |
| 14 | 06'05" | 01:30'23" |
| 15 | 06'40" | 01:37'03" |
| 16 | 06'11" | 01:43'14" |
| 17 | 06'23" | 01:49'37" |
| 18 | 06'39" | 01:56'16" |
| 19 | 06'15" | 02:02'31" |
| 20 | 06'05" | 02:08'36" |
| 21 | 06'22" | 02:14'58" |
| 22 | 06'11" | 02:21'09" |
| 23 | 06'14" | 02:27'23" |
| 24 | 06'29" | 02:33'52" |
| 25 | 08'05" | 02:41'57" |
| 26 | 06'33" | 02:48'30" |
| 27 | 06'19" | 02:54'49" |
| 28 | 06'18" | 03:01'07" |
| 28.0 | 08'52" | 03:01'11" |
留言 
展開計圈分析
