徐雲寶 2020/11/26 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:48:38 | 08:15/km | 第134馬

再相會-上午場

官方成績
日期	2020-11-26
成績	05:48:38
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'35")

00:33'35" (+01'49")

01:05'21"

10 km

(01:05'21")

00:31'46"

15 km

(01:39'13")

00:33'52" (+02'06")

01:10'18" (+04'57")

20 km

(02:15'39")

00:36'26" (+04'40")

25 km

(03:00'45")

00:45'06" (+13'20")

01:20'48" (+15'27")

30 km

(03:36'27")

00:35'42" (+03'56")

35 km

(04:24'39")

00:48'12" (+16'26")

01:34'43" (+29'22")

40 km

(05:11'10")

00:46'31" (+14'45")

Finish

(05:48:38)

日期: 2020-11-26 05:00 - 總爬升: 465 m - 卡路里: 2374 Cal - 總步數: 44036 - 平均步頻: 126 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'02" (+01'24")

1000 / 1000

156 / 90

06'17"

(13'20")

06'12" (+00'34")

1010 / 2011

179 / 89

06'30"

(19'50")

06'26" (+00'48")

1009 / 3020

178 / 86

06'40"

(26'30")

06'39" (+01'01")

1000 / 4020

175 / 85

07'05"

(33'35")

07'03" (+01'25")

1003 / 5024

172 / 81

展開計圈分析

06'29"

(40'04")

06'25" (+00'47")

1008 / 6032

175 / 88

05'42"

(45'46")

05'41" (+00'03")

1001 / 7033

178 / 98

07'04"

(52'50")

07'00" (+01'22")

1007 / 8041

156 / 91

06'02"

(58'52")

06'00" (+00'22")

1003 / 9044

180 / 92

06'32"

(01:05'24")

06'29" (+00'51")

1006 / 10050

176 / 87

06'41"

(01:12'05")

06'39" (+01'01")

1003 / 11054

174 / 86

06'27"

(01:18'32")

06'26" (+00'48")

1000 / 12054

175 / 88

07'38"

(01:26'10")

07'37" (+01'59")

1000 / 13055

129 / 101

05'40"

(01:31'50")

05'38"

1003 / 14059

182 / 96

07'27"

(01:39'17")

07'25" (+01'47")

1004 / 15063

125 / 107

07'02"

(01:46'19")

07'00" (+01'22")

1004 / 16068

151 / 94

06'02"

(01:52'21")

05'59" (+00'21")

1006 / 17074

180 / 92

06'10"

(01:58'31")

06'08" (+00'30")

1002 / 18077

180 / 90

06'19"

(02:04'50")

06'18" (+00'40")

1002 / 19079

178 / 88

10'56"

(02:15'46")

10'51" (+05'13")

1006 / 20085

99 / 92

06'38"

(02:22'24")

06'34" (+00'56")

1007 / 21093

179 / 84

06'50"

(02:29'14")

06'45" (+01'07")

1009 / 22103

177 / 83

07'29"

(02:36'43")

07'25" (+01'47")

1008 / 23111

137 / 97

16'39"

(02:53'22")

16'35" (+10'57")

1003 / 24115

68 / 88

07'29"

(03:00'51")

07'28" (+01'50")

1000 / 25115

151 / 88

06'33"

(03:07'24")

06'31" (+00'53")

1003 / 26119

170 / 89

07'28"

(03:14'52")

07'26" (+01'48")

1003 / 27122

128 / 104

07'36"

(03:22'28")

07'34" (+01'56")

1002 / 28124

134 / 97

07'43"

(03:30'11")

07'42" (+02'04")

1001 / 29126

132 / 98

06'28"

(03:36'39")

06'26" (+00'48")

1003 / 30130

176 / 87

08'36"

(03:45'15")

08'32" (+02'54")

1006 / 31137

95 / 123

13'51"

(03:59'06")

13'47" (+08'09")

1004 / 32141

25 / 280

09'28"

(04:08'34")

09'26" (+03'48")

1002 / 33143

87 / 120

06'28"

(04:15'02")

06'26" (+00'48")

1004 / 34148

176 / 88

09'50"

(04:24'52")

09'45" (+04'07")

1007 / 35155

122 / 83

08'52"

(04:33'44")

08'49" (+03'11")

1005 / 36160

83 / 135

07'55"

(04:41'39")

07'53" (+02'15")

1002 / 37162

128 / 98

09'30"

(04:51'09")

09'22" (+03'44")

1012 / 38175

67 / 158

08'40"

(04:59'49")

08'38" (+03'00")

1002 / 39178

111 / 104

11'35"

(05:11'24")

11'30" (+05'52")

1007 / 40185

27 / 314

09'30"

(05:20'54")

09'26" (+03'48")

1005 / 41191

116 / 90

09'07"

(05:30'01")

09'03" (+03'25")

1007 / 42198

85 / 128

08'33"

(05:38'34")

08'28" (+02'50")

1009 / 43207

85 / 138

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賽後評分: 賽道涼爽補給超棒噢！
給 4 星

11月累積里程 : 529.74 km

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Aaron Lin, 鄭志忠和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'17"	00:13'20"
3	06'25"	00:19'45"
4	06'45"	00:26'30"
5	07'05"	00:33'35"
6	06'26"	00:40'01"
7	05'45"	00:45'46"
8	07'00"	00:52'46"
9	06'02"	00:58'48"
10	06'33"	01:05'21"
11	06'40"	01:12'01"
12	06'28"	01:18'29"
13	07'38"	01:26'07"
14	05'40"	01:31'47"
15	07'26"	01:39'13"
16	07'00"	01:46'13"
17	06'01"	01:52'14"
18	06'11"	01:58'25"
19	06'21"	02:04'46"
20	10'53"	02:15'39"
21	06'37"	02:22'16"
22	06'47"	02:29'03"
23	07'10"	02:36'13"
24	17'01"	02:53'14"
25	07'31"	03:00'45"
26	06'32"	03:07'17"
27	07'27"	03:14'44"
28	07'25"	03:22'09"
29	07'51"	03:30'00"
30	06'27"	03:36'27"
31	08'23"	03:44'50"
32	13'52"	03:58'42"
33	09'40"	04:08'22"
34	06'30"	04:14'52"
35	09'47"	04:24'39"
36	08'50"	04:33'29"
37	07'42"	04:41'11"
38	09'40"	04:50'51"
39	07'38"	04:58'29"
40	12'41"	05:11'10"
41	05'59"	05:17'09"
42	12'37"	05:29'46"
43	08'16"	05:38'02"
44	10'36"	05:48'38"
44.0	--'--"	05:48'38"