10.0 km | 00:53:19 | 05:19/km日期: 2020-11-25 17:45 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'33" / 05'57" / 05'37" / 05'17" / 05'13" / 05'03" / 04'58" / 04'59" / 04'42" / 05'02" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'46") | 1000 / 1000 |
| 2 | | 05'57" (+01'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 05'17" | 00:23'24" |
| 5 | 05'13" | 00:28'37" |
| 6 | 05'03" | 00:33'40" |
| 7 | 04'58" | 00:38'38" |
| 8 | 04'59" | 00:43'37" |
| 9 | 04'42" | 00:48'19" |
| 10 | 05'02" | 00:53'21" |
| 10.0 | 03'34" | 00:53'24" |
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