| 全馬 | 04:28:14 | 06:21/km | 第22馬官方成績 | 日期 | 2014-12-07 | 成績 | 04:28:14 | 總名次 | 198 / 627 | 分組名次 | 53 / 184 | 平均速度 | 06:21/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+02'51") | 01:00'44" (+02'57") | | 00:30'33" (+03'13") | | 00:30'27" (+03'07") | 00:57'47" | | 00:27'20" | | 00:31'01" (+03'41") | 01:04'22" (+06'35") | | 00:33'21" (+06'01") | | 00:32'43" (+05'23") | 01:04'51" (+07'04") | | 00:32'08" (+04'48") | |
日期: 2014-12-07 06:30 - 總爬升: 724 m - 地點: 曾文水庫 - 天氣: sun - 卡路里: 4138 Cal - 溫度: 12°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'44") | 1006 / 1006 | 2 | | 05'44" (+00'38") | 999 / 2005 | 3 | | 05'51" (+00'45") | 1012 / 3018 | 4 | | 05'35" (+00'29") | 998 / 4017 | 5 | | 07'09" (+02'03") | 1013 / 5031 |
6 | | 06'53" (+01'47") | 981 / 6012 | 7 | | 05'25" (+00'19") | 1011 / 7023 | 8 | | 06'03" (+00'57") | 1009 / 8033 | 9 | | 06'03" (+00'57") | 1011 / 9044 | 10 | | 06'05" (+00'59") | 1006 / 10051 | 11 | | 06'10" (+01'04") | 1009 / 11061 | 12 | | 05'44" (+00'38") | 997 / 12058 | 13 | | 05'46" (+00'40") | 1016 / 13075 | 14 | | 05'47" (+00'41") | 1007 / 14083 | 15 | | 06'37" (+01'31") | 1007 / 15091 | 16 | | 05'38" (+00'32") | 1003 / 16094 | 17 | | 05'06" | 1004 / 17098 | 18 | | 05'14" (+00'08") | 1002 / 18101 | 19 | | 06'11" (+01'05") | 1005 / 19107 | 20 | | 05'25" (+00'19") | 1010 / 20118 | 21 | | 05'39" (+00'33") | 1003 / 21121 | 22 | | 07'05" (+01'59") | 1011 / 22133 | 23 | | 06'02" (+00'56") | 1000 / 23133 | 24 | | 06'32" (+01'26") | 1004 / 24137 | 25 | | 05'43" (+00'37") | 1003 / 25141 | 26 | | 06'29" (+01'23") | 1012 / 26153 | 27 | | 08'04" (+02'58") | 1007 / 27160 | 28 | | 06'25" (+01'19") | 1004 / 28165 | 29 | | 05'46" (+00'40") | 1006 / 29172 | 30 | | 06'28" (+01'22") | 1011 / 30183 | 31 | | 06'11" (+01'05") | 1007 / 31191 | 32 | | 07'55" (+02'49") | 1007 / 32198 | 33 | | 06'49" (+01'43") | 993 / 33192 | 34 | | 05'49" (+00'43") | 1016 / 34209 | 35 | | 06'04" (+00'58") | 1002 / 35211 | 36 | | 07'35" (+02'29") | 1003 / 36215 | 37 | | 05'26" (+00'20") | 1013 / 37228 | 38 | | 06'13" (+01'07") | 1006 / 38235 | 39 | | 05'40" (+00'34") | 1007 / 39242 | 40 | | 07'13" (+02'07") | 1011 / 40253 | 41 | | 06'07" (+01'01") | 1003 / 41257 | 42 | | 06'02" (+00'56") | 1003 / 42260 | 43 | | 07'08" (+02'02") | 1006 / 43267 |
雲林mila806638 賽前宣言: 22加油 12月累積里程 : 220.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'44" | 00:11'37" | 3 | 05'50" | 00:17'27" | 4 | 05'37" | 00:23'04" | 5 | 07'07" | 00:30'11" | 6 | 06'53" | 00:37'04" | 7 | 05'30" | 00:42'34" | 8 | 05'57" | 00:48'31" | 9 | 06'08" | 00:54'39" | 10 | 06'05" | 01:00'44" | 11 | 06'13" | 01:06'57" | 12 | 05'42" | 01:12'39" | 13 | 05'49" | 01:18'28" | 14 | 05'47" | 01:24'15" | 15 | 06'56" | 01:31'11" | 16 | 05'24" | 01:36'35" | 17 | 05'04" | 01:41'39" | 18 | 05'12" | 01:46'51" | 19 | 06'13" | 01:53'04" | 20 | 05'27" | 01:58'31" | 21 | 05'34" | 02:04'05" | 22 | 07'13" | 02:11'18" | 23 | 05'56" | 02:17'14" | 24 | 06'11" | 02:23'25" | 25 | 06'07" | 02:29'32" | 26 | 06'21" | 02:35'53" | 27 | 07'46" | 02:43'39" | 28 | 07'24" | 02:51'03" | 29 | 05'16" | 02:56'19" | 30 | 06'34" | 03:02'53" | 31 | 06'00" | 03:08'53" | 32 | 07'42" | 03:16'35" | 33 | 07'10" | 03:23'45" | 34 | 05'51" | 03:29'36" | 35 | 06'00" | 03:35'36" | 36 | 05'58" | 03:41'34" | 37 | 07'05" | 03:48'39" | 38 | 06'22" | 03:55'01" | 39 | 05'35" | 04:00'36" | 40 | 07'08" | 04:07'44" | 41 | 06'07" | 04:13'51" | 42 | 06'07" | 04:19'58" | 43 | 07'00" | 04:26'58" | 43.1 | 56'17" | 04:33'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|