10.6 km | 01:10:48 | 06:40/km日期: 2020-11-25 10:12 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 05'42" / 05'44" / 06'02" / 08'08" / 08'01" / 07'24" / 08'13" / 06'24" / 06'18" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 08'08" (+02'35") | 1000 / 4000 |
| 5 | | 08'00" (+02'27") | 1000 / 5000 |
| 6 | | 07'24" (+01'51") | 1000 / 6000 |
| 7 | | 08'13" (+02'40") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'20" | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 30.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 08'08" | 00:25'36" |
| 5 | 08'01" | 00:33'37" |
| 6 | 07'24" | 00:41'01" |
| 7 | 08'13" | 00:49'14" |
| 8 | 06'24" | 00:55'38" |
| 9 | 06'18" | 01:01'56" |
| 10 | 05'34" | 01:07'30" |
| 10.6 | 05'21" | 01:10'49" |
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