10.1 km | 01:00:19 | 05:57/km日期: 2020-11-25 07:38 - 平均心率: 129 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'10" / 06'23" / 06'31" / 06'38" / 06'25" / 06'18" / 05'53" / 05'24" / 05'01" / 04'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 06'22" (+01'48") | 1000 / 2000 |
| 3 | | 06'31" (+01'57") | 1000 / 3000 |
| 4 | | 06'37" (+02'03") | 1000 / 4000 |
| 5 | | 06'24" (+01'50") | 1000 / 5000 |
| 6 | | 06'18" (+01'44") | 1000 / 6000 |
| 7 | | 05'53" (+01'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'49") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10001 |
| 11 | | 08'14" (+03'40") | 132 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 06'38" | 00:25'42" |
| 5 | 06'25" | 00:32'07" |
| 6 | 06'18" | 00:38'25" |
| 7 | 05'53" | 00:44'18" |
| 8 | 05'24" | 00:49'42" |
| 9 | 05'01" | 00:54'43" |
| 10 | 04'35" | 00:59'18" |
| 10.1 | 08'07" | 01:00'23" |
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