11.5 km | 01:02:02 | 05:23/km日期: 2020-11-25 06:59 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 05'38" / 05'39" / 05'37" / 05'26" / 05'24" / 05'27" / 05'26" / 05'22" / 05'17" / 05'04" / 04'59" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 05'39" (+00'40") | 1000 / 2000 |
3 | | 05'36" (+00'37") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'23" (+00'24") | 1000 / 5000 |
6 | | 05'27" (+00'28") | 1000 / 6000 |
7 | | 05'26" (+00'27") | 1000 / 7000 |
8 | | 05'22" (+00'23") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'20" (+00'21") | 512 / 11512 |
11月累積里程 :
183.19 km ZEPRO 藍雲豹 累積 :
1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 05'37" | 00:16'54" |
4 | 05'26" | 00:22'20" |
5 | 05'24" | 00:27'44" |
6 | 05'27" | 00:33'11" |
7 | 05'26" | 00:38'37" |
8 | 05'22" | 00:43'59" |
9 | 05'17" | 00:49'16" |
10 | 05'04" | 00:54'20" |
11 | 04'59" | 00:59'19" |
11.5 | 05'20" | 01:02'03" |