12.2 km | 01:12:24 | 05:56/km日期: 2020-11-25 05:14 - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 06'05" / 06'19" / 06'52" / 05'50" / 06'05" / 07'26" / 05'45" / 06'03" / 05'57" / 05'51" / 05'55" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 320.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'19" | 00:12'24" |
| 3 | 06'52" | 00:19'16" |
| 4 | 05'50" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 07'26" | 00:38'37" |
| 7 | 05'45" | 00:44'22" |
| 8 | 06'03" | 00:50'25" |
| 9 | 05'57" | 00:56'22" |
| 10 | 05'51" | 01:02'13" |
| 11 | 05'55" | 01:08'08" |
| 12 | 05'32" | 01:13'40" |
| 12.2 | 05'42" | 01:14'49" |
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