27.2 km | 03:31:44 | 07:46/km日期: 2020-11-22 06:06 - 總爬升: 1001 m - 平均心率: 157 - 卡路里: 1766 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92%
Pace: 06'38" / 08'24" / 10'42" / 07'47" / 11'40" / 07'38" / 05'47" / 05'26" / 05'41" / 05'40" / 12'24" / 10'42" / 11'04" / 19'51" / 07'31" / 06'18" / 05'25" / 16'36" / 08'02" / 10'48" / 11'10" / 08'10" / 05'23" / 07'15" / 07'17" / 06'27" / 06'26" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'14") | 1000 / 1000 |
2 | | 08'23" (+03'00") | 1000 / 2000 |
3 | | 10'42" (+05'19") | 1000 / 3000 |
4 | | 07'47" (+02'24") | 1000 / 4000 |
5 | | 08'28" (+03'05") | 1000 / 5000 |
6 | | 07'37" (+02'14") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'25" (+00'02") | 1000 / 8000 |
9 | | 05'41" (+00'18") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 07'52" (+02'29") | 1000 / 11000 |
12 | | 10'41" (+05'18") | 1000 / 12000 |
13 | | 11'04" (+05'41") | 1000 / 13000 |
14 | | 13'20" (+07'57") | 1000 / 14000 |
15 | | 07'31" (+02'08") | 1000 / 15000 |
16 | | 06'17" (+00'54") | 1000 / 16000 |
17 | | 05'25" (+00'02") | 1000 / 17000 |
18 | | 05'46" (+00'23") | 1000 / 18000 |
19 | | 08'01" (+02'38") | 1000 / 19000 |
20 | | 10'48" (+05'25") | 1000 / 20000 |
21 | | 11'10" (+05'47") | 1000 / 21000 |
22 | | 08'10" (+02'47") | 1000 / 22000 |
23 | | 05'23" | 1000 / 23000 |
24 | | 07'14" (+01'51") | 1000 / 24000 |
25 | | 06'33" (+01'10") | 1000 / 25000 |
26 | | 06'26" (+01'03") | 1000 / 26000 |
27 | | 06'26" (+01'03") | 1000 / 27000 |
28 | | 06'06" (+00'43") | 217 / 27217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
72.22 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'24" | 00:15'02" |
3 | 10'42" | 00:25'44" |
4 | 07'47" | 00:33'31" |
5 | 11'40" | 00:45'11" |
6 | 07'38" | 00:52'49" |
7 | 05'47" | 00:58'36" |
8 | 05'26" | 01:04'02" |
9 | 05'41" | 01:09'43" |
10 | 05'40" | 01:15'23" |
11 | 12'24" | 01:27'47" |
12 | 10'42" | 01:38'29" |
13 | 11'04" | 01:49'33" |
14 | 19'51" | 02:09'24" |
15 | 07'31" | 02:16'55" |
16 | 06'18" | 02:23'13" |
17 | 05'25" | 02:28'38" |
18 | 16'36" | 02:45'14" |
19 | 08'02" | 02:53'16" |
20 | 10'48" | 03:04'04" |
21 | 11'10" | 03:15'14" |
22 | 08'10" | 03:23'24" |
23 | 05'23" | 03:28'47" |
24 | 07'15" | 03:36'02" |
25 | 07'17" | 03:43'19" |
26 | 06'27" | 03:49'46" |
27 | 06'26" | 03:56'12" |
27.2 | 06'07" | 03:57'32" |