6.2 km | 00:38:00 | 06:09/km日期: 2020-11-24 18:39 - 平均心率: 151 - 卡路里: 431 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 04'51" / 06'49" / 06'03" / 07'06" / 05'37" / 06'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'26") | 1000 / 1000 |
| 2 | | 09'55" (+06'30") | 217 / 1217 |
| 3 | | 03'29" (+00'04") | 200 / 1417 |
| 4 | | 33'26" (+30'01") | 29 / 1447 |
| 5 | | 03'50" (+00'25") | 400 / 1847 |
| 6 | | 09'49" (+06'24") | 203 / 2051 |
| 7 | | 03'56" (+00'31") | 800 / 2851 |
| 8 | | 28'23" (+24'58") | 70 / 2921 |
| 9 | | 03'49" (+00'24") | 400 / 3321 |
| 10 | | 33'02" (+29'37") | 30 / 3351 |
| 11 | | 03'25" | 200 / 3551 |
| 12 | | 13'34" (+10'09") | 220 / 3772 |
| 13 | | 03'58" (+00'33") | 200 / 3972 |
| 14 | | 23'14" (+19'49") | 43 / 4015 |
| 15 | | 03'48" (+00'23") | 400 / 4415 |
| 16 | | 09'57" (+06'32") | 200 / 4616 |
| 17 | | 04'01" (+00'36") | 800 / 5416 |
| 18 | | 26'36" (+23'11") | 75 / 5491 |
| 19 | | 03'58" (+00'33") | 400 / 5891 |
| 20 | | 30'42" (+27'17") | 32 / 5924 |
| 21 | | 03'55" (+00'30") | 200 / 6124 |
| 22 | | 10'45" (+07'20") | 44 / 6168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'49" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 07'06" | 00:24'49" |
| 5 | 05'37" | 00:30'26" |
| 6 | 06'37" | 00:37'03" |
| 6.2 | 05'37" | 00:38'00" |
展開計圈分析
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