13.5 km | 01:13:56 | 05:28/km日期: 2020-11-24 17:33 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 04'53" / 04'57" / 06'01" / 04'11" / 05'49" / 05'48" / 04'08" / 05'35" / 05'40" / 05'37" / 05'31" / 06'57" / 06'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+03'28") | 296 / 1296 |
| 3 | | 04'12" (+01'03") | 407 / 1703 |
| 4 | | 04'17" (+01'08") | 408 / 2112 |
| 5 | | 04'14" (+01'05") | 401 / 2513 |
| 6 | | 04'10" (+01'01") | 414 / 2928 |
| 7 | | 34'02" (+30'53") | 60 / 2988 |
| 8 | | 04'08" (+00'59") | 399 / 3387 |
| 9 | | 04'17" (+01'08") | 406 / 3794 |
| 10 | | 04'09" (+01'00") | 406 / 4200 |
| 11 | | 04'08" (+00'59") | 406 / 4606 |
| 12 | | 22'58" (+19'49") | 88 / 4695 |
| 13 | | 04'05" (+00'56") | 405 / 5100 |
| 14 | | 04'13" (+01'04") | 396 / 5497 |
| 15 | | 04'10" (+01'01") | 400 / 5897 |
| 16 | | 20'01" (+16'52") | 101 / 5999 |
| 17 | | 04'01" (+00'52") | 408 / 6407 |
| 18 | | 04'16" (+01'07") | 396 / 6804 |
| 19 | | 04'04" (+00'55") | 403 / 7207 |
| 20 | | 21'42" (+18'33") | 87 / 7295 |
| 21 | | 04'01" (+00'52") | 411 / 7706 |
| 22 | | 04'04" (+00'55") | 405 / 8111 |
| 23 | | 04'07" (+00'58") | 405 / 8516 |
| 24 | | 22'17" (+19'08") | 90 / 8607 |
| 25 | | 03'50" (+00'41") | 402 / 9009 |
| 26 | | 04'03" (+00'54") | 398 / 9408 |
| 27 | | 22'12" (+19'03") | 90 / 9499 |
| 28 | | 03'52" (+00'43") | 397 / 9896 |
| 29 | | 03'54" (+00'45") | 400 / 10297 |
| 30 | | 20'18" (+17'09") | 99 / 10396 |
| 31 | | 03'54" (+00'45") | 402 / 10799 |
| 32 | | 03'46" (+00'37") | 408 / 11207 |
| 33 | | 24'20" (+21'11") | 81 / 11289 |
| 34 | | 03'32" (+00'23") | 403 / 11692 |
| 35 | | 24'46" (+21'37") | 78 / 11771 |
| 36 | | 03'39" (+00'30") | 397 / 12168 |
| 37 | | 20'19" (+17'10") | 74 / 12242 |
| 38 | | 03'09" | 193 / 12436 |
| 39 | | 05'46" (+02'37") | 1000 / 13436 |
| 40 | | 05'05" (+01'56") | 57 / 13493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 06'01" | 00:15'51" |
| 4 | 04'11" | 00:20'02" |
| 5 | 05'49" | 00:25'51" |
| 6 | 05'48" | 00:31'39" |
| 7 | 04'08" | 00:35'47" |
| 8 | 05'35" | 00:41'22" |
| 9 | 05'40" | 00:47'02" |
| 10 | 05'37" | 00:52'39" |
| 11 | 05'31" | 00:58'10" |
| 12 | 06'57" | 01:05'07" |
| 13 | 06'06" | 01:11'13" |
| 13.5 | 05'34" | 01:13'58" |
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