12.0 km | 01:01:52 | 05:08/km日期: 2020-11-24 15:29 - 地點: 三多國小 - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69%
Pace: 12'19" / 05'31" / 16'23" / 05'06" / 05'04" / 05'08" / 05'06" / 05'02" / 06'41" / 05'10" / 05'55" / 05'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
339.61 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 05'31" | 00:17'50" |
| 3 | 16'23" | 00:34'13" |
| 4 | 05'06" | 00:39'19" |
| 5 | 05'04" | 00:44'23" |
| 6 | 05'08" | 00:49'31" |
| 7 | 05'06" | 00:54'37" |
| 8 | 05'02" | 00:59'39" |
| 9 | 06'41" | 01:06'20" |
| 10 | 05'10" | 01:11'30" |
| 11 | 05'55" | 01:17'25" |
| 12 | 05'06" | 01:22'31" |
| 12.0 | 04'35" | 01:22'42" |
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