21.2 km | 02:54:17 | 08:12/km日期: 2020-11-24 10:01 - 平均心率: 100 - 卡路里: 989 Cal - 平均步頻: 170
Pace: 07'44" / 07'47" / 08'27" / 07'43" / 07'31" / 07'26" / 09'20" / 07'49" / 07'18" / 07'42" / 07'49" / 07'54" / 08'01" / 08'22" / 07'53" / 07'59" / 08'02" / 07'52" / 07'54" / 08'53" / 07'50" / 26'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'29") | 1000 / 1000 |
| 2 | | 07'45" (+00'27") | 1000 / 2000 |
| 3 | | 08'27" (+01'09") | 1000 / 3000 |
| 4 | | 07'42" (+00'24") | 1000 / 4000 |
| 5 | | 07'30" (+00'12") | 1000 / 5000 |
| 6 | | 07'25" (+00'07") | 1000 / 6000 |
| 7 | | 09'19" (+02'01") | 1000 / 7000 |
| 8 | | 07'49" (+00'31") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'42" (+00'24") | 1000 / 10000 |
| 11 | | 07'48" (+00'30") | 1000 / 11000 |
| 12 | | 07'54" (+00'36") | 1000 / 12000 |
| 13 | | 08'00" (+00'42") | 1000 / 13000 |
| 14 | | 08'22" (+01'04") | 1000 / 14000 |
| 15 | | 07'53" (+00'35") | 1000 / 15000 |
| 16 | | 07'58" (+00'40") | 1000 / 16000 |
| 17 | | 08'02" (+00'44") | 1000 / 17000 |
| 18 | | 07'52" (+00'34") | 1000 / 18000 |
| 19 | | 07'53" (+00'35") | 1000 / 19000 |
| 20 | | 08'53" (+01'35") | 1000 / 20000 |
| 21 | | 07'49" (+00'31") | 1000 / 21000 |
| 22 | | 26'47" (+19'29") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 119.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'47" | 00:15'31" |
| 3 | 08'27" | 00:23'58" |
| 4 | 07'43" | 00:31'41" |
| 5 | 07'31" | 00:39'12" |
| 6 | 07'26" | 00:46'38" |
| 7 | 09'20" | 00:55'58" |
| 8 | 07'49" | 01:03'47" |
| 9 | 07'18" | 01:11'05" |
| 10 | 07'42" | 01:18'47" |
| 11 | 07'49" | 01:26'36" |
| 12 | 07'54" | 01:34'30" |
| 13 | 08'01" | 01:42'31" |
| 14 | 08'22" | 01:50'53" |
| 15 | 07'53" | 01:58'46" |
| 16 | 07'59" | 02:06'45" |
| 17 | 08'02" | 02:14'47" |
| 18 | 07'52" | 02:22'39" |
| 19 | 07'54" | 02:30'33" |
| 20 | 08'53" | 02:39'26" |
| 21 | 07'50" | 02:47'16" |
| 21.2 | 26'44" | 02:53'14" |
ricky tseng 說推
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