20.1 km | 01:59:35 | 05:56/km日期: 2020-11-24 05:46 - 平均心率: 153 - 卡路里: 940 Cal - 總步數: 23512 - 平均步頻: 196 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'09" / 05'45" / 05'40" / 05'47" / 05'43" / 05'38" / 05'37" / 05'51" / 05'46" / 05'46" / 06'11" / 05'55" / 06'06" / 05'49" / 06'05" / 05'36" / 06'02" / 06'02" / 06'06" / 05'28" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'39") | 1001 / 1001 | 187 / 86 |
| 2 | | 05'49" (+00'18") | 1001 / 2003 | 193 / 88 |
| 3 | | 05'40" (+00'09") | 1000 / 3003 | 192 / 91 |
| 4 | | 05'49" (+00'18") | 1001 / 4004 | 193 / 88 |
| 5 | | 05'43" (+00'12") | 1000 / 5005 | 196 / 88 |
| 6 | | 05'42" (+00'11") | 1000 / 6006 | 195 / 89 |
| 7 | | 05'41" (+00'10") | 1001 / 7007 | 196 / 89 |
| 8 | | 05'51" (+00'20") | 1002 / 8009 | 200 / 85 |
| 9 | | 05'53" (+00'22") | 1001 / 9011 | 200 / 84 |
| 10 | | 05'47" (+00'16") | 1001 / 10012 | 202 / 85 |
| 11 | | 06'18" (+00'47") | 1001 / 11014 | 195 / 80 |
| 12 | | 05'56" (+00'25") | 1000 / 12014 | 198 / 84 |
| 13 | | 06'12" (+00'41") | 1002 / 13016 | 197 / 81 |
| 14 | | 05'56" (+00'25") | 1001 / 14017 | 198 / 84 |
| 15 | | 06'09" (+00'38") | 1002 / 15020 | 198 / 82 |
| 16 | | 05'40" (+00'09") | 1000 / 16021 | 202 / 87 |
| 17 | | 06'04" (+00'33") | 1000 / 17022 | 200 / 82 |
| 18 | | 06'12" (+00'41") | 1002 / 18024 | 195 / 82 |
| 19 | | 06'07" (+00'36") | 1002 / 19026 | 194 / 83 |
| 20 | | 05'31" | 1000 / 20027 | 196 / 91 |
| 21 | | 14'53" (+09'22") | 71 / 20098 | 168 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
254.24 km 
Mizuno WAVE SHADOW 3 累積 :
1173.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'37" | 00:40'19" |
| 8 | 05'51" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'46" | 00:57'42" |
| 11 | 06'11" | 01:03'53" |
| 12 | 05'55" | 01:09'48" |
| 13 | 06'06" | 01:15'54" |
| 14 | 05'49" | 01:21'43" |
| 15 | 06'05" | 01:27'48" |
| 16 | 05'36" | 01:33'24" |
| 17 | 06'02" | 01:39'26" |
| 18 | 06'02" | 01:45'28" |
| 19 | 06'06" | 01:51'34" |
| 20 | 05'28" | 01:57'02" |
| 20.1 | 25'37" | 01:59'35" |
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