20.2 km | 01:49:37 | 05:25/km日期: 2014-12-06 05:02 - 地點: 新月橋 - 天氣: 冷 - 平均心率: 64 - 卡路里: 1273 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'19" / 06'01" / 05'37" / 05'28" / 05'37" / 05'59" / 05'24" / 05'04" / 05'12" / 05'11" / 05'24" / 05'12" / 05'10" / 05'03" / 04'49" / 05'10" / 04'49" / 04'47" / 04'29" / 07'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 938 / 938 |
| 2 | | 05'54" (+01'34") | 983 / 1922 |
| 3 | | 05'39" (+01'19") | 1028 / 2950 |
| 4 | | 05'35" (+01'15") | 977 / 3928 |
| 5 | | 05'27" (+01'07") | 1025 / 4953 |
| 6 | | 05'57" (+01'37") | 976 / 5930 |
| 7 | | 05'24" (+01'04") | 999 / 6930 |
| 8 | | 05'14" (+00'54") | 999 / 7929 |
| 9 | | 05'07" (+00'47") | 1017 / 8947 |
| 10 | | 05'15" (+00'55") | 983 / 9931 |
| 11 | | 05'23" (+01'03") | 1004 / 10936 |
| 12 | | 05'10" (+00'50") | 1003 / 11939 |
| 13 | | 05'06" (+00'46") | 1009 / 12949 |
| 14 | | 05'02" (+00'42") | 999 / 13948 |
| 15 | | 04'55" (+00'35") | 1017 / 14966 |
| 16 | | 05'06" (+00'46") | 1012 / 15978 |
| 17 | | 04'53" (+00'33") | 984 / 16963 |
| 18 | | 04'47" (+00'27") | 999 / 17962 |
| 19 | | 04'20" | 1032 / 18995 |
| 20 | | 07'40" (+03'20") | 968 / 19964 |
| 21 | | 07'21" (+03'01") | 219 / 20183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
188.64 km 
mizuno WRVEKNIT R1 累積 :
932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 05'28" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'59" | 00:35'01" |
| 7 | 05'24" | 00:40'25" |
| 8 | 05'04" | 00:45'29" |
| 9 | 05'12" | 00:50'41" |
| 10 | 05'11" | 00:55'52" |
| 11 | 05'24" | 01:01'16" |
| 12 | 05'12" | 01:06'28" |
| 13 | 05'10" | 01:11'38" |
| 14 | 05'03" | 01:16'41" |
| 15 | 04'49" | 01:21'30" |
| 16 | 05'10" | 01:26'40" |
| 17 | 04'49" | 01:31'29" |
| 18 | 04'47" | 01:36'16" |
| 19 | 04'29" | 01:40'45" |
| 20 | 07'39" | 01:48'24" |
| 20.2 | 06'43" | 01:49'37" |
展開計圈分析
留言 
