11.1 km | 00:58:19 | 05:16/km日期: 2020-11-24 05:16 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 06'07" / 05'35" / 05'22" / 05'10" / 05'10" / 05'09" / 05'06" / 05'05" / 05'08" / 05'07" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
223.71 km 
ASICS 虎走 累積 :
1347.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 05'10" | 00:27'24" |
| 6 | 05'09" | 00:32'33" |
| 7 | 05'06" | 00:37'39" |
| 8 | 05'05" | 00:42'44" |
| 9 | 05'08" | 00:47'52" |
| 10 | 05'07" | 00:52'59" |
| 11 | 05'06" | 00:58'05" |
| 11.1 | 04'47" | 00:58'20" |
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