7.2 km | 00:32:57 | 04:36/km日期: 2020-11-24 05:58 - 平均心率: 166 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 04'12" / 04'21" / 04'22" / 04'13" / 04'19" / 04'19" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 304 / 304 |
| 2 | | 04'15" (+00'09") | 306 / 610 |
| 3 | | 04'14" (+00'08") | 304 / 915 |
| 4 | | 04'09" (+00'03") | 311 / 1227 |
| 5 | | 04'20" (+00'14") | 304 / 1532 |
| 6 | | 04'21" (+00'15") | 306 / 1839 |
| 7 | | 04'17" (+00'11") | 308 / 2148 |
| 8 | | 04'19" (+00'13") | 306 / 2454 |
| 9 | | 04'24" (+00'18") | 297 / 2752 |
| 10 | | 04'24" (+00'18") | 300 / 3052 |
| 11 | | 04'16" (+00'10") | 310 / 3362 |
| 12 | | 04'15" (+00'09") | 307 / 3670 |
| 13 | | 04'14" (+00'08") | 311 / 3981 |
| 14 | | 04'16" (+00'10") | 308 / 4289 |
| 15 | | 04'20" (+00'14") | 303 / 4593 |
| 16 | | 04'17" (+00'11") | 306 / 4899 |
| 17 | | 04'20" (+00'14") | 304 / 5204 |
| 18 | | 04'11" (+00'05") | 306 / 5510 |
| 19 | | 04'22" (+00'16") | 301 / 5812 |
| 20 | | 04'15" (+00'09") | 305 / 6117 |
| 21 | | 06'29" (+02'23") | 1000 / 7117 |
| 22 | | 05'29" (+01'23") | 44 / 7161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
127.57 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'21" | 00:08'33" |
| 3 | 04'22" | 00:12'55" |
| 4 | 04'13" | 00:17'08" |
| 5 | 04'19" | 00:21'27" |
| 6 | 04'19" | 00:25'46" |
| 7 | 06'31" | 00:32'17" |
| 7.2 | 04'56" | 00:33'05" |
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