15.7 km | 01:39:01 | 06:18/km日期: 2020-11-24 04:26 - 總爬升: 206 m - 平均心率: 131 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'18" / 06'01" / 06'02" / 06'18" / 06'25" / 06'39" / 06'32" / 06'30" / 06'05" / 06'12" / 06'12" / 06'18" / 06'16" / 06'20" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'21") | 705 / 15705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 546.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'25" | 00:31'04" |
| 6 | 06'39" | 00:37'43" |
| 7 | 06'32" | 00:44'15" |
| 8 | 06'30" | 00:50'45" |
| 9 | 06'05" | 00:56'50" |
| 10 | 06'12" | 01:03'02" |
| 11 | 06'12" | 01:09'14" |
| 12 | 06'18" | 01:15'32" |
| 13 | 06'16" | 01:21'48" |
| 14 | 06'20" | 01:28'08" |
| 15 | 06'24" | 01:34'32" |
| 15.7 | 06'28" | 01:39'06" |
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