15.7 km | 01:34:10 | 05:59/km日期: 2014-12-06 17:48 - 卡路里: 1133 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'29" / 06'18" / 06'05" / 06'00" / 06'05" / 05'57" / 05'56" / 06'04" / 05'46" / 05'59" / 06'01" / 06'05" / 06'00" / 06'05" / 05'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'26") | 203 / 203 |
| 2 | | 06'28" (+01'53") | 206 / 410 |
| 3 | | 06'19" (+01'44") | 205 / 615 |
| 4 | | 06'09" (+01'34") | 208 / 823 |
| 5 | | 06'11" (+01'36") | 209 / 1033 |
| 6 | | 06'08" (+01'33") | 206 / 1239 |
| 7 | | 06'10" (+01'35") | 210 / 1450 |
| 8 | | 07'14" (+02'39") | 204 / 1655 |
| 9 | | 05'50" (+01'15") | 214 / 1869 |
| 10 | | 06'01" (+01'26") | 207 / 2076 |
| 11 | | 05'48" (+01'13") | 215 / 2291 |
| 12 | | 06'01" (+01'26") | 207 / 2499 |
| 13 | | 06'07" (+01'32") | 204 / 2703 |
| 14 | | 06'06" (+01'31") | 218 / 2921 |
| 15 | | 06'10" (+01'35") | 202 / 3123 |
| 16 | | 06'08" (+01'33") | 203 / 3327 |
| 17 | | 06'08" (+01'33") | 216 / 3544 |
| 18 | | 05'58" (+01'23") | 209 / 3753 |
| 19 | | 05'57" (+01'22") | 209 / 3963 |
| 20 | | 06'06" (+01'31") | 204 / 4167 |
| 21 | | 06'01" (+01'26") | 207 / 4375 |
| 22 | | 06'00" (+01'25") | 207 / 4583 |
| 23 | | 06'06" (+01'31") | 218 / 4801 |
| 24 | | 05'57" (+01'22") | 209 / 5010 |
| 25 | | 05'56" (+01'21") | 201 / 5212 |
| 26 | | 06'06" (+01'31") | 204 / 5417 |
| 27 | | 05'58" (+01'23") | 223 / 5640 |
| 28 | | 05'53" (+01'18") | 212 / 5852 |
| 29 | | 05'52" (+01'17") | 212 / 6065 |
| 30 | | 05'54" (+01'19") | 211 / 6277 |
| 31 | | 06'01" (+01'26") | 207 / 6484 |
| 32 | | 05'55" (+01'20") | 210 / 6695 |
| 33 | | 05'57" (+01'22") | 209 / 6905 |
| 34 | | 05'53" (+01'18") | 212 / 7117 |
| 35 | | 06'09" (+01'34") | 216 / 7334 |
| 36 | | 05'56" (+01'21") | 210 / 7545 |
| 37 | | 06'03" (+01'28") | 206 / 7751 |
| 38 | | 05'57" (+01'22") | 209 / 7961 |
| 39 | | 05'55" (+01'20") | 210 / 8172 |
| 40 | | 05'55" (+01'20") | 210 / 8383 |
| 41 | | 05'47" (+01'12") | 215 / 8598 |
| 42 | | 05'50" (+01'15") | 214 / 8812 |
| 43 | | 05'43" (+01'08") | 218 / 9030 |
| 44 | | 05'47" (+01'12") | 221 / 9252 |
| 45 | | 05'51" (+01'16") | 222 / 9474 |
| 46 | | 05'53" (+01'18") | 212 / 9686 |
| 47 | | 06'15" (+01'40") | 213 / 9899 |
| 48 | | 06'11" (+01'36") | 201 / 10101 |
| 49 | | 05'53" (+01'18") | 211 / 10313 |
| 50 | | 05'27" (+00'52") | 216 / 10529 |
| 51 | | 06'28" (+01'53") | 206 / 10735 |
| 52 | | 06'04" (+01'29") | 219 / 10955 |
| 53 | | 06'01" (+01'26") | 193 / 11149 |
| 54 | | 06'06" (+01'31") | 218 / 11367 |
| 55 | | 06'02" (+01'27") | 206 / 11574 |
| 56 | | 06'12" (+01'37") | 201 / 11775 |
| 57 | | 06'02" (+01'27") | 206 / 11982 |
| 58 | | 06'01" (+01'26") | 221 / 12204 |
| 59 | | 06'08" (+01'33") | 203 / 12407 |
| 60 | | 05'59" (+01'24") | 208 / 12616 |
| 61 | | 06'03" (+01'28") | 206 / 12822 |
| 62 | | 05'58" (+01'23") | 209 / 13031 |
| 63 | | 06'02" (+01'27") | 206 / 13238 |
| 64 | | 06'07" (+01'32") | 209 / 13447 |
| 65 | | 06'11" (+01'36") | 209 / 13657 |
| 66 | | 06'05" (+01'30") | 205 / 13863 |
| 67 | | 05'44" (+01'09") | 197 / 14060 |
| 68 | | 05'49" (+01'14") | 206 / 14266 |
| 69 | | 05'48" (+01'13") | 206 / 14473 |
| 70 | | 05'41" (+01'06") | 205 / 14678 |
| 71 | | 05'33" (+00'58") | 206 / 14885 |
| 72 | | 05'28" (+00'53") | 213 / 15098 |
| 73 | | 05'06" (+00'31") | 209 / 15307 |
| 74 | | 05'00" (+00'25") | 203 / 15511 |
| 75 | | 04'35" | 214 / 15725 |
| 76 | | 04'31" | 18 / 15743 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 05'56" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 05'46" | 00:54'40" |
| 10 | 05'59" | 01:00'39" |
| 11 | 06'01" | 01:06'40" |
| 12 | 06'05" | 01:12'45" |
| 13 | 06'00" | 01:18'45" |
| 14 | 06'05" | 01:24'50" |
| 15 | 05'40" | 01:30'30" |
| 15.7 | 04'58" | 01:34'10" |
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