9.3 km | 00:47:37 | 05:07/km日期: 2014-12-02 21:33 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'50" / 05'11" / 05'05" / 05'17" / 05'00" / 04'46" / 04'44" / 04'42" / 05'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+01'05") | 291 / 9291 |
12月累積里程 :
116.57 km 
ASICS 虎走 櫻桃紅 累積 :
419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'00" | 00:26'23" |
| 6 | 04'46" | 00:31'09" |
| 7 | 04'44" | 00:35'53" |
| 8 | 04'42" | 00:40'35" |
| 9 | 05'22" | 00:45'57" |
| 9.3 | 05'46" | 00:47'38" |
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